LOCKED TOPIC

Teens: what did YOU eat today?

I'm kind of copying the oh so popular topic found in the food forum. This is different, though: for teens! I think it's pretty interesting to see what we teenagers eat, and this will kind of give the chance for teens to see what other healthy foods they can add to their diet.. I sure know that my diet needs improvement XD

Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.

I'll start!
breakfast: cheerios, a yogurt, & and orange
lunch: a turkey sandwich (i love low carb bread! really.) an apple, another yogurt, &wheat thins
after school: a peanut butter sandwhich on whole grain & an orange
dinner: probably light soup & a salad or something!

don't be shy XD

breakfast: 2 peices of bread

lunch: sandwich with ham, salami, lettuce, and cheese, and an orange

dinner: hot dog, jimmy johns chips, honey dew melon

mm... watermelon sounds ah-MAzing! lol, I haven't had it in so long xD anyway...

breakfast: banana, toasted whole wheat bread w/ peanut butter, maybe a cup of cherrios?

Lunch: pasta salad w/ tomatoes and green peppers, and a bunch of carrots and celery

Snack: (before track) banana

Snack: (after track) handful of walnuts, tea, handful of cinnamon toast crunch

Snack: a little later, a cookie... and another cookie a little later

Dinner: piece of whole wheat bread w/ peanut butter, fries... homemade ;)

I think that's it... maybe something else, but I'm pretty sure that's it :)

Breakfast- A cup of high-fibre and flax cereal w/.5 cup lowfat kefir and a small banana

Snack- Quick smoothie of frozen blueberries, unsweetened cocoa powder, cinnamon, and cayenne

Lunch- A couple slices of whole-grain cinnamon raisin bread w/.25 cup ricotta cheese, two medjool dates, and a serving of raw cauliflower [weird... but really good.]

Snacks- Mix of fresh cherries, baby carrots, and a whole-grain cookie; a peanut butter cookie Luna bar.

Supper- A bowl of home-made black bean soup w/a serving of steamed broccoli and a plain baked potato

Well I'm not a teen anymore but I'm a year above it so I guess I can still post in this forum, lol.

Breakfast (after Tai Chi, 2:30): 1/2 Five Guys 1-patty hamburger, no cheese. 20 fries.

2nd Meal: 1 cup of strawberry banana non-fat dannon light and fit yogurt

3rd Meal: Leftover steamed chicken with broccoli (1/3 portion)

Mondays are my "bad" day where I can act out and eat less-than-good for me foods for dinner, so I'm about to head to Denny's but don't worry I'll cut that greasy morsel in half! :)

and misfit, raw cauliflower is awesome, it's amost sweet. If you steam it or boil it, you can mash it into something that tastes like mashed potatos.

B1: Peanut butter & blueberry sandwich

B2: oatmeal

L: turkey sandwich & PP&J sandwich

S1: ice cream

S2: orange

S3: yogurt & Kashi cereal

D: pasta w/meatballs & basil sauce

b: homemade raspberry-banana smoothie (1 cup raspberries, small banana, 1/2 cup 2%milk)

l: 1/2 of a navel orange (the rest was sick :-p), caramel but brownie luna bar

s: 1 cup raspberries w. 1 tbsp. reddi-whip, 1 whole bag of smart pop popcorn

d: blueberry bagel w. 1 tbsp. plain light cream cheese

s: 1 cup raspberries, 1 sugarfree fudgsicle, 20 oz. diet mountain dew

today it doesn't seem like i ate much. no reason in particular.

breakfast: honey nut cheerios w/ skim milk, dannon peach yogurt, some peach slices

lunch: chicken noodle soup w/ saltine crackers

snack: muffin and south beach chocolate mint snack bar (very good!!)

dinner: chicken enchilladas (very unusual dinner my mom decided to make haha)

after dinner i only ate a yogurt and like 5 crackers which is good for me i usually pig out in front of the tv which is the first thing i am trying to stop!!..... we'll see how tomorrow goes!

breakfast: kashi honey almond cereal with vanilla pomegrante yogurt

lunch: pc wholewheat flat burger bun with almond butter and jam, apple

snack: blueberry yogurt with original granola

dinner: mashed banana with cottage cheese, frozen raspberries and granola on top, shreddies

snack: 1 pkg of organic sport sharkies, kashi vive cereal, french vanilla almond crunch granola

Breakfast: cottage cheese with cinnamon and splenda. about 3/4 cup of cheerios.

Lunch: chicken salad and sugar free jello

Before workout meal: chicken salad again (but this time with about 1/8 cup of peanuts)

dinner: ham that mommy made (delicious and low calorie! She makes it the healthier way!) Yummy!

 

Breakfast: Oatmeal made with skim. milk, soynut butter and strawberries.

Snack: mango bio yoghurt with chopped soynuts, granola and half a banana.

Lunch: wholewheat bagel with soy cream cheese and cherry tomatoes.
an apple, an orange and a pear.

Snack: more strawberries! dipped in soynut butter and nutella.
NAKD cocoloco raw food bar.

Dinner: soycheese, tomato and onion tart with a side of soy beans, mangetout and baby corn.

Supper: homemade fruit cake with vanilla soy ice cream and the other half of the banana from earlier.

Before bed: 2 instant hot chocolates.

for Breakfasssssssst (10AM)

I mix 1 serving of yogurt with 1 serving of cereal. Today was Yami low-fat strawberry yogurt (4oz) with honey bunches of oats (3/4 c). I know it souuuunds really weird and gross but it's really good! Like a parfait! Sometimes I'll cut up fruit to put in it but I didn't this morning.

 

For lunch (3PM)

I'll have the rest of my sub from yesterday (turkey, ham, light mustard, lettuce, tomato, cucumber) (6")

 

And I'm not sure about dinner yet. I don't usually snack, I don't have time! But I eat a fairly large dinner at about 5:30

30g bowl of special k red berries with semi skinned milk and strawberries

1 healthy priobiotic raspberry yoghurt

lunch : half slice of ham, half a large  slice of roast pork. 2 handfuls of grapes and slice and a half of irish wheaten bread

snack : blueberries and strawberries

dinner: a few slices of pot roast chicken, carrots and runner beans

total calorie intake around 700, but right now i am full and its 10 30 pm

is this too little?

breakfast: kashi vive cereal, pomegrante yogurt

lunch: 6 inch oven roasted chicken breast from subway: wholewheat sub with cucumbers, lettuce, tomato, carrots, mustard, green peppers

snack: crackers and strawberry jam, nestea

dinner: 1 large sweet potato, tuna with melted shredded cheese and mustard, green beans

snack: yogurt and granola :)

breakfast:  blueberry greek yogurt, ww toast

during school:  pretzels

after school:  apple, crunchy peanut butter, peice of ww bread

dinner will be:  homemade sushi !

dessert: im thinking watermelon
:D

oh, and i had two homemade flour tortillas, cause im a carboholic

breakfast- shredded wheat and fiber one with almond milk and fresh strawberries

lunch- grilled soy cheese sandwich, broccoli, cauliflower, an apple and a pear.

snack- strawberries

dinner- huge baked potato, sweet corn, and a peach.

later- popcorn with nutritional yeast and a soy dream lil' dreamer or two ;)

Breakfast: cottage cheese and special k

Lunch: chicken salad (dry) and 1 piece of bread

snack: tofu salad with cucumber

Dinner: gai lon, strawberries, and ham with asparagus! Delicious!

Breakfast: Oatmeal made with skim. milk, soynut butter, strawberries + raspberries.
30g frosties with strawberry bio yoghurt.

Snack: 4 ryvita crackers with soynut butter, jam + sliced banana, 250ml grapefruit juice.

Lunch: Quorn sausage roll, an apple, an orange and a pear.

Snack: banana bread with soy ice cream.

Dinner: wholewheat pasta with quorn chunks, homemade tomato based sauce and grated soy cheese.

Supper: chocolate ensure and dry weetos cereal.

Before bed: 2 instant hot chocolates.

B: Oatmeal made with water, with raisins

S: Pear

Lunch: Slice of wholewheat bread with a teaspoon of peanut butter, apple, mini caramel snack-a-jacks

S: Slice of wholewheat bread

S: Nature Valley Granola Bar

D: Lentil soup (Puy lentils, red lentils, kiddney beans, tomato, celery, onion, potato, red pepper, green pepper) and some raw carrot

S: Rice kispies with semi skimmed milk, options low cal cinamon hot chocolate

And I'll probably eat something else in a bit as I'm still 200 calories below my target

Had to work late yesterday, and didn't plan too well. =/ But this is what I managed.

Breakfast: Chocolate Lucky Charms with vanilla soymilk and a glass of orange juice.

Lunch: Mint Mocha Chip Frappuccino Light, Subway 6" Turkey and Ham.

Dinner: Subway 6" Turkey and Ham, corn, salad (romaine lettuce, cucumber, red pepper, and Light Northern Italian with Basil and Aged Romano dressing), glass of vanilla soymilk.

breakfast: kashi vive cereal, strawberry yogurt

snack: small slice of rye bread with almond butter and jam

lunch: vanilla pomegrante yogurt with original granola, apple, a handfull of soy nuts

dinner: salad with roasted chicken breast on top and light ranch dressing, 2 swiss chalet dinner rolls with almond butter and jam

snack: vanilla yogurt with maple flakes and cocoa powder, granola and a banana