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Teens: what did YOU eat today?

I'm kind of copying the oh so popular topic found in the food forum. This is different, though: for teens! I think it's pretty interesting to see what we teenagers eat, and this will kind of give the chance for teens to see what other healthy foods they can add to their diet.. I sure know that my diet needs improvement XD

Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.

I'll start!
breakfast: cheerios, a yogurt, & and orange
lunch: a turkey sandwich (i love low carb bread! really.) an apple, another yogurt, &wheat thins
after school: a peanut butter sandwhich on whole grain & an orange
dinner: probably light soup & a salad or something!

don't be shy XD

So far, I have had:

Breakfast: Oatmeal (Oats, milk, almonds, pumpkin, raisins, cinnoman, and honey) with an apple, and a few grapes.

"Snack": a fortune cookie my Social Studies teacher gave us (We are studying China)

Lunch: 1 wholegrain pita loaf, hummus, bell pepper, carrots, cherry tomatoes, grapefruit, grapes, and a carton of milk.

Snack: Almond butter, raisins, and some organic tortilla chips with homemade salsa.

 

I had...

Breakfast: 1 cup of Kashi Golean with 1/2 cup of Activia, with half a medium banana, plus about 1/3 cup milk in my cup of coffee

Snack: 1 harboiled egg and 1/2 glass of milk

Lunch: Gala apple, and a turkey wrap: 1 flatout wrap (amazing, I highly suggest them! 90 cal and 8g fiber. : ) ) + 2oz turkey, 1 tbsp olive hummus, and 1/2 cup spinach

Snack: Protein shake: today's was 1 tbsp crunchy peanut butter, 1 scoop Designer Whey Vanilla protein powder, 1/2 frozen medium banana

Dinner: 1 1/2 slices of broccoli artichoke quiche, plus a salad with cherry tomatos and about 1/2 tbsp Trader Joes Pear Vinaigrette, and then an apple because I was still hungry, lol

Dessert: 100 calorie ice cream bar and 1/2 glass milk. My mom was eating one, and they were just calling my name. All in all, a succesful day, within my calorie limit. : ) yay!

I ate a banana.

Some chicken.

And a cookie.

T_T

[/edit]

idk what yew call it, but later i had this thing that had like, 340 calories in it. lol.

Breakfast: cottage cheese with cinnamon and splenda. Special k

Lunch: grapes, strawberries and all sorts of vegetables

Snack: baked chips and dip

Dinner: chicken and vegetables!

I love vegetables and fruits aparently!

breakfast: Greek yogurt, bowl of Kashi Golean crunch 

snack: 2 Apples 

lunch: Veggie and cheese wrap

dinner: giant salad with tofu, beets, chickpeas, edamame etc.

snack: mandarin oranges and a fiber1 bar

Breakfast: oatmeal made with skim. milk, chopped banana, all bran and toffee chocolate powder.

Snack: strawberry and Soynut butter milkshake, 30g green and blacks dark chocolate.

Lunch: wholewheat toasted sandwich with Quorn beef slices, tomato, lettuce + mustard.
an apple, an orange + a pear.

Snack: soy nuts, granola, rasins + dried apricots on 150g yeo valley bio yoghurt.

Dinner: wholewheat egg free tagliatelle with homemade meatballs in a spicy tomato sauce.

Dessert: banana bread with egg free custard.

Supper: Dry weetos cereal and 70% cocoa made with soy milk.

Breakfast- A cup of flax morning balance cereal w/organic soy milk and a cup of mixed fresh raspberries and blueberries

Snack- A mango-banana smoothie made w/lowfat kefir

Lunch- Leftovers! Home-made vegan black bean chili w/stuffed zucchini

Snack- A scoop of acai sorbet

Supper- A bowl of home-made red bell pepper soup w/a whole wheat, lite jarlsberg grilled cheese sandwich

breakfast- shredded wheat and fiber one with almond milk and blackberries

snack- almonds and chocolate caramel tea

lunch- soy cheese quesedilla with salsa, vegetarian refried beans

snack- apple and strawberries

dinner- edit/ brussels sprouts and two toasted pitas with peanut butter.

snack- air popped popcorn

breaskfast: kashi vive cereal, strawberry yogurt, original granola and french vanilla granola with almonds and vanilla yogurt

snack: raspberry frozen yogurt

lunch: marys organic flax crackers with shredded cheese and strawberry jam, mashed banana, frozen raspberries and cottage cheese with granola on top

snack: pear, soy nuts, mountian medley and strawberry yogurt

dinner: chicken breast with green beans, dinner roll with almond butter and jam

snack: vanilla yogurt with cocoa powder

B: Oatmeal made with water, 40 raisins

S: Dried apricots

L: Slice of wholewheat bread, teaspoon of peanut butter, apple, half a flapjack

S: Pear

D: Spinach and sweetcorn bake thing, brocolli, carrots, peas, small slice of apple pie

S: A few chocolate coated raisins

breakfast: large naval orange

Lunch: Turkey Burger with side salad (red leaf lettuce) topped with roasted red peppers, no actual oil or added fat.

snack: white flesh peach

dinner: 1/2 smoked turkey hoagie with american cheese. It's not gonna kill me. And it was free.

I'm probably close to... ehhh.. 800 calories so far. I'll probably have another orange as 'dessert' and eat something else. With my budget, it's hard to eat right.

Breakfast: Oatmeal made with skim. milk, chopped apples, rasins, brown sugar and cinnamon.

Snack: toasted panini with soycheese, olives and Quorn ham slices.

Lunch: strawberry bio yoghurt with all bran and soy nuts
an apple an orange and a pear.

Snack: shreddies with chocolate powder, banana + a cherry pie larabar.

Dinner: baked tofu and rice stuffed in butternut squash with cooked chopped tomatoes in sauce, baked pepper, aubergine + courgette.
ALSO! a wholegrain pitta with soy cheese.

Snack: 4 weetabix with 2 scoops soy ice cream + 70% dark chocolate chips

Supper: cocoa made with soya. milk + mini marshmallows

dont rush this baabay baayybaaaayy

>:]

mybreakfastwas:
2piecesoftoast
andkix!

i don't know what else for today.. hrrrm c'est le weekend =] therefore i can eat maintenance! hooray

what time do you guyses eat yo stuffs?

ps i'm typing like an idiot cos i was playing ddr and i'm really pumped up =D

Ah, liquid diets how i hate thee.

Breakfast: 1 fuze, strawberry/banana smoothie made with non fat yogurt/ice, and silk

Snack: 3 jello cups :], and one wheatie [i tried eating solid food and it hurt]

Lunch: basically a whole bag of steamed carrots, made into mush, looked gross but i love carrots & 4 cups of raspberry/orange light juice

Snack: more jello :]

Dinner: I'm not sure yet, i'm thinking paneras veggie soup, some herbal tea and jello

yesterday

Morning

• andes parfait chocolate mint
• couple spoons of peanut butter
• a giant grapefruit
• oatmeal with berries (raspberries, blackberries, blueberries)
• odwalla pomegranite berry
• a bite of a cookie

Midday

• whole wheat bread with a slice of turkey, spinach, mustard and ketchup
• a bite of my friend's fried veg from a himalayan restaurant with some super spicy sauce
• half a gala apple
• some dry roasted cinnamon almonds
• chocolate chip chewy bar
• about 1/3 of a chocolate pecan pie luna bar
• handful of craisins
• handful of craisins
• protein shake
• another bite of cookie
• couple spoons of ice cream

Dinner

• boiled potato
• couple more spoons of ice cream
• a couple slices of cheese
• toast with chive and onion cream cheese
• rolled tortilla with nutella
• big bowl of cereal
• cocoa with light whip cream

 

breakfast: uncle sam's cereal with almond/soy milk mix and coffee with almond/soy milk mix

snack: low fat greek yogurt with flaxseed and honey

lunch: sardines on flourless whole grain toast, half a grapefruit, two squares of dark chocolate, tea with soymilk

that's all so far...i'll probably have another snack sometime (probably spinach and salsa stirred together?) and then for dinner i'm getting gyros with a friend.

breakfast: kashi vive cereal with strawberry yogurt, 1/3 cup french vanilla granola, 1/3 cup original granola with vanilla yogurt

snack: apple, 1 slice rye bread with almond butter and jam

lunch: wholewheat thin buger bun with almond butter and jam

dinner: vanilla yogurt with frozen strawberries and pumpkin flax granola, shreddies, vanilla yogurt with cocoa powder, pear

snack: buffalo wing pretzels :), vanilla pomegrante yogurt with pumpkin flax granola

throughout the day I drank tetley iced green tea with pomegrante :) soo good!

Breakfast: egg white vegetable omelet and whole wheat toast dry (no butter)

Lunch: mixed vegetables, mushroom chicken, and green beans

Dinner: tuna with wasa light crackers

Dessert: peanuts and dark chocolate! =)

Breakfast: Oatmeal made with skim. milk, strawberries and toffee + dark chocolate chunks mixed in :)

Snack: toasted wholewheat sandwich with veggie salami, soy cheese + cherry tomatoes.

Lunch: wholewheat bagel with soynut butter, jam and mashed banana.
an apple an orange and a pear.

Snack: Bran flakes with alpro-soya ice cream and raspberries.

Dinner: Quorn steaks with a black pepper dressing, new potaotes and ratatoulli.

Snack: banana bread NAKD food bar, rasins, cranberries, dried pineapple, 2 tablespoons of soynut butter and 250ml chocolate soy milk.

before bed: instant hot chocolate

Breakfast: Spelt-oat pancakes (with wheat germ, flaxseed, and bran - made with Edensoy milk) with a teaspoon of almond butter, strawberries, and half a banana.

Snack: A homemade wheat bagel, tablespoon of natural peanut butter, baby yellow carrots, and a pink lady apple.

Lunch: Broccoli, green peas, green beans, black beans, a romaine salad with tomato, green pepper, and mango vinegarette, some grapes, and either an Amy's California burger or a piece of tempeh with some low-sodium tamari.

Snack: An ounce of roasted almonds with one medium banana.

Dinner: Homemade pad thai with brown rice noodles, bean sprouts, black bean sauce, peanuts, cilantro, slivered carrot, and tofu (I pressed and froze it so that it would be drier and very firm), with some steamed green beans, red bell pepper, and kale.