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Teens: what did YOU eat today?

I'm kind of copying the oh so popular topic found in the food forum. This is different, though: for teens! I think it's pretty interesting to see what we teenagers eat, and this will kind of give the chance for teens to see what other healthy foods they can add to their diet.. I sure know that my diet needs improvement XD

Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.

I'll start!
breakfast: cheerios, a yogurt, & and orange
lunch: a turkey sandwich (i love low carb bread! really.) an apple, another yogurt, &wheat thins
after school: a peanut butter sandwhich on whole grain & an orange
dinner: probably light soup & a salad or something!

don't be shy XD

breakfast: 2 slices of brown toast (both spread with a little margarine and one with lowsugar jam the other with marmite), an orange

coffee, 2 pieces gum...XD

mid-morning: starbucks tall light blend coffee frappucino (i know, I know, no calories listed, but I have to say...91 cals!! YAAY! SO YUM!)

lunch (at four, haha): bowl of ramen type noodles with a slice of shredded ham, celery, lettuce, carrots.

apple, a small bit of brownie (it was stale)

dinner: fishcake, new potatoes, peas, carrots then a banana with spoonfuls of greek yoghurt

And then...some nuts/raisins/crisps type snacky stuff at an event...but not too many

a hot chocolate (for bed!!)

Breakfast - 3 egg whites and an orange

Snackish - Iced French Vanilla coffee with skim and splenda =) =) =)

Lunch - Cup of milk with slim fast protein mix, an apple, and two Whole Grain Eggo Waffles

Dinner - A grilled cheese on WW, 20 grapes, and nonfat yogurt.

Meh. Only 1000. And I worked out 2 hours. I guess I can treat myself to cake tonight lol

breakfast: rolled oats made with rice milk and melted peanut butter, activia yogurt with kashi honey almond flax cereal

snack: apple and almond butter, mocha yogurt

lunch: heritage o's and vanilla shreddies

dinner: salad with croutons, tomatoes, cucumbers, green peppers and honey mustard dressing, whole wheat kaiser bun with tuna and mustard

snack: alpha bits, lucky charms, 8 mini freezies :)

snack 2: mocha yogurt, activia yogurt with more honey almond flax

Meh. Only 1000. And I worked out 2 hours.

Yeah, that's definatley not enough.

Breakfast: Cream of wheat prepared with water, honey and raisins; Stonyfield organic 'Banilla' yogurt; almonds, some dry 'Organic Gorilla ccrunch' and a peach.

Midmorning snack: Half an organic 'Pop tart', baby carrots, and almonds.

Lunch: 2 ounces of turkey breast, 2 slices 'Natural Oven' flaxseed bread, romaine lettuce, natural hummus with pine nuts, baby carrots, raw red bell pepper, and a glass of Silk unsweetened soy milk.

 

I don't think she was being sarcastic lol. Because that really wasn't enough. Don't worry,  I had some Reese Pieces cake. I think a slice of that is MORE than enough to get me into a healthy calorie range, and I had TWO lol =P

Hahah, I had the wrong idea- I thought she was sying that 2 hours of exersise wasn't enough. I am an airhead sometimes:))

breakfast
porridge made with rolled oats and soya milk

lunch
organic grated carrot, rocket and houmous sandwich on wholegrain bread
soya yogurt mixed with puffed wheat

dinner
crab and beetroot salad
crunchy apple

snack
more porridge :D
possibly some more fruit, if my cals don't add up to enough
& 4 glasses of orange squash, yummers

I think a slice of that is MORE than enough to get me into a healthy calorie range, and I had TWO lol =P

It sounds delicious though, and you probobly deserved it after all those soccer games too! ^^

reese's cake? ... oh my god, the sound of that makes me drool :P

breakfast- oatmeal with fiber one and peanut butter

snack- apple and a plum

lunch- grilled soy cheese sandwich, steamed broccoli and cauliflower

snack- another apple

dinner- birthday dinner at the cosmic cafe :)

dessert- my own vegan strawberry cake with vegan strawberry cream cheese icing!

breakfast: rolled oats with rice milk and melted peanut butter, activia yogurt with honey almond flax cereal

snack: siloutte yogurt, blueberry source yogurt, potato rice puffs

lunch: cottage cheese with a mashed banana and maple flakes

snack: apple, activia yogurt with more honey almond flax

dinner: spinach salad with croutons, tuna with dijion mustard, and a homemade dressing (olive oil, dijion musard and red wine vinegar) corn on the cob

dessert: source yogurt

snack: probabaly frozen strawberry juicebox

Breakfast: oatmeal w/ wheat bran and a white peach

Snack: pear

Lunch: really weird sandwich --> ww bread, avocado, tomato paste, diced green chiles, and white albacore, a small apple

Snack(s): low fat frozen yogurt, wasa cracker

Dinner: vegetable soup, pc bread w/ avocado and ground flaxseed

wow...so unbelieveably low on calories today..less than 1000...maybe I forgot something I ate...hmm...maybe I ate 3 spoonfuls of pb? yeah, right, although that would bring me up to my calorie range. Sigh...I'll eat something later.

Edit: I ate some more low fat frozen yogurt and a giant chocolate chip cookie. That was the only thing I could think of to eat that was high-calorie (mostly empty cupboards).

Breakfast: shredded wheat n bran/ light soy milk

Lunch: apple/carrot slices

Dinner: salmon/lots of brown rice/soy sauce

Snack: apple

breakfast
porridge made with rolled oats and soya milk

lunch
organic carrot, rocket and houmous sandwich on whole grain bread
soya yogurt mixed with puffed wheat

dinner
tomato and basil soup with rice cakes
crunchy red apple

snack (edited)
toasted wholemeal pitta dipped in houmous
4 glasses of orange squash
rice cake

breakfast: rolled oats with rice milk and melted peanut butter, source yogurt with honey almond flax cereal, strawberry banana juice

snack: pear with almond butter, sea salt and pepper potato puffs, bite of a walnut banana muffin (own recipe)

lunch: peanut tofu jerky, 1 cup heritage o's cereal, few crackers, almond pudding for dessert :)

snack: frozen strawberry banana juice box, source yogurt, watermleon

dinner: 2 cups wild mushrooms sauteed in 1 tbsp canola oil and 1 tbsp soy sauce, 1/3 cup sweet and sour tofu mixed in

snack: apple

ate a good amount today! i'm recovering from an ED, so i felt really guilty at first, but then i realized how much energy feeling full gave me, and that made me feel a lot better. anywho... i don't really do breakfast/lunch/dinner, so sorry in advance for the weird labels.

breakfast 1 (8 AM): kashi honey almond flax granola bar, hazelnut roast coffee (mmm)

breakfast 2 (10 AM): carrots and brocolli, green tea

breakfast 3 (11 AM): kashi golean! roll: oatmeal walnut

lunch: red robin just-in-quesadilla (they weren't serving tomatoes at all, so there was no salsa and it kinda sucked), some of their amazing fries, a dipped ice cream cone

dinner: haven't had it yet. i rarely really eat dinner because i don't see the need for energy when i'm about to go to sleep (i'm probably viewing food all wrong X_X), but i'll have a little snack.

that all amounts to about 1600 calories, i think.

lesm32 that's a really great start! but you do know that if you're trying to recover and gain weight you're going to need alot more than 1600.. more like 2600. it might seem scary but it corrects your metabolism and once you gain enough weight back you can eat like a "normal" person.

Breakfast- .5 cup lowfat kefir w/sliced banana, blueberries, strawberries, and a tbsp of natural peanut butter

Snack- A Tazo white tea and a fresh white peach

Lunch- Home-made spinach-zucchini soup w/an oz of feta and some raw cauliflower

Snacks- A whole wheat pita and a serving each of honey dates and baby carrots; a TLC cookie and a glass of soymilk

Supper- Home-made chickpea potato curry on brown rice w/steamed asparagus

breakfast: rolled oats with peanut butter and rice milk, source yogurt with honey almond flax granola

snack: apple, almond pudding with maple flakes

lunch: source yogurt, vanilla shreddies, frozen strawberry juice box, potato puffs

snack: watermelon, dried apples, a few soy nuts

dinner: (went to my bfs house so not sure what was in the cooking but i ate it anyway) potatoes with probably butter garlic and onions, roasted red peppers, mushrooms, cherry tomatoes and gren peppers, ceasar salad

snack: about 7 or 8 cups of oil popped popcorn with salt and vinegar dressing, mini marshmellows, orange juice and a bite of a rice krispie square

Breakfast: Oatmeal made with skimmed milk, blueberries, brown sugar, cinnamon, 45g fruit 'n' fibre cereal.

Snack: wholewheat toast with cottage cheese, olives + sliced tomatoes.

Lunch: All bran with live strawberry yoghurt, 2 tablespoons melted soynut butter + sliced banana.
330ml innocent smoothie (superfruits)

Snack: an apple, an orange + a pear, 3 rye crispbakes with soynutella.

Dinner: homemade veggie lasagne (soy mince, soy cheese, tomatoes (in juice) lentils and courgettes)
a side of green beans and mangetout.

Snack: 6 TUC crackers, baby carrots and cherry tomatoes.

Before bed: Cocoa made with skim. milk and 1 tablespoon whipped cream.