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Teens: what did YOU eat today?

I'm kind of copying the oh so popular topic found in the food forum. This is different, though: for teens! I think it's pretty interesting to see what we teenagers eat, and this will kind of give the chance for teens to see what other healthy foods they can add to their diet.. I sure know that my diet needs improvement XD

Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.

I'll start!
breakfast: cheerios, a yogurt, & and orange
lunch: a turkey sandwich (i love low carb bread! really.) an apple, another yogurt, &wheat thins
after school: a peanut butter sandwhich on whole grain & an orange
dinner: probably light soup & a salad or something!

don't be shy XD

breakfast, weight control oatmeal, yummmm.
lunch, chicken salad with mozzarella and swiss cheese. honey mustard dressing, a little orange, some applesauce bread
dinnner, two scrambled eggs with cheese, a peach

yeaaa, I just got my braces tightened so I can't really eat much variety.

Breakfast: oatmeal w/ wheat bran, flax seed, and apple

Snack: popcorn and cauliflower

Lunch: chicken, tomato paste, chiles, and leftover vegetables and some popcorn

Snacks: morningstar pattie; chocolate chip cookie; one strawberry and some blueberries- first harvest from my garden :) ; lots of frozen grapes

Dinner: morningstar pattie on two pieces ww bread w/ 2 tbs. hummus

Snack: cauliflower

Breakfast: Oatmeal made with skimmed milk, apple, rasins, brown sugar + cinnamon.

Snack: Banana (Halved) with 1 tablespoon soynut butter + 1 tablespoon soy nutella, 45g bran flakes, 40g sultanas and 150ml mango bio yoghurt.

Lunch: Toasted wholeseeded baguette with veggie salami, sliced tomatoes + melted soy cheese.
Baby carrots + baby corn dipped in hummus.

Snack: Apple, orange + a pear, 10 soynuts, 4 squares ginger green + blacks, Eat Natural yoghurt + apricot bar.

Dinner: homemade pizza, (Quorn chunks, pepper, lentils, chopped tomatoes - in juice, courgette) and a green side salad.

Snack: cocopops mega munchers (dry) and 2 instant hot chocolates.

wasn't feeling all that great yesterday
breakfast: 1 activia yogurt with 1 cup vanilla rice krispies, 1 source yogurt
snack/lunch: apple, 1/2 cup honey almond crunch, 1 banana
snack: potato puffs, 1 cup heritage o's cereal
dinner: 3 cups spinach salad with salsa, croutons, cucumbers, and chicken on top, 1 corn on the cob, 1 source yogurt
snack: goji berries, strawberries, apple with a little bit of almond butter

B: granola mixed with golean crunch and ground flaxseed, with almond milk and a banana
S: 1/2 avocado, apple and almond butter, green tea
S: whole wheat english muffin with hummus, baby carrots and cherry tomatoes
S: cut up kiwi and nectarine, four squares dark chococolate
D:2 cups steamed broccoli, veggie burger with avocado and beetroot
S: dark chocolate dipped frozen banana, trader joe's ginger cookies

Family Reunion today!

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Breakfast: Oatmeal with flaxseed, oat bran and honey; some dry 'Organic Gorilla Munch' cereal; NSA Silk soymilk; a banana, and some strawberries.

Midmorning snack: Almonds and a natural Fruit Leather

Lunch: 2 slices of all-natural, double fiber bread with 1 tablespoon of natural hummus, red, yellow, and orange bell
pepper, 2 ounces of turkey breast, romaine lettuce, raisins, and 16 ounces of water.

Snack: Plain, unsalted popcorn; 8 ounces of 100%, organic apple juice; blueberries, raspberries, strawberries, and blackberries; and some dry 'Puffins' cereal.

Dinner: 4 ounces of skinless lean chicken; homemade pasta salad (Garbanzo and black beans, 3 colors of chopped bell pepper^^, carrot, penne pasta, and Garlic Expressions [locally made salad dressing]), romaine lettuce salad with cherry tomatoes and Garlic Expressions; watermelon, cantaloupe, kiwi and a glass of water.

Desert: An organic, 88% dark chocolate truffle, half a chocolate cookie bar, and...probably something else. Maybe a bit of three berry pie....

_____________________________________________ __________________

Were having a Family Reunion, so I can say I am doing pretty good compared to the amount of deserts we have- Ice cream, pie, cookie bars, rice crispy treats, truffles, homemade cupcakes.....ecerything yummy but bad.

pre run breakfast: banana with peanut butter, 1/4 cup heritage o's cereal

post run breakfast: 2 cups vanilla rice krispies, 1 strawberry kiwi activia yogurt, 1/2 cup rice milk

snack: cherries

lunch: 1 wholewheat english muffin with almond butter and strawberry jam, 1 apple, 1 source blueberry yogurt

snack: blueberries

dinner: 2 cups mushrooms sauteed in canola oil, with 1/3 cup pasta with pasta sauce, 1 cup broccoli with hummus, 1 strawberry source yogurt

snack: 1 nectarine, 10 strawberries with nectarine source yogurt, 1 cup heritage o's, 1/2 cup honey nut cheerios, 1/3 cup mocha frozen yogurt

Good for you, Jonasfreek; indulging a little but not overdoing it :)

Stomachache today; just been snacking.

• oats w/ oat bran & almonds; apple
• apple
• piece of bread w/ hummus
• 1/2 sandwich w/ hummus, tomato paste, avocado, chicken, & chiles
• oatmeal
• peaches
• almonds
• piece of bread dipped in rice milk
• one strawberry and 7 blueberries from my garden
• chocolate chip cookie
• popcorn

More to go...it's only early evening and I'm surprisingly low on calories.

breakfast- oatmeal with fiber one and banana

lunch- black-eyed pea, bell peppers, tomatoes, and dressing on a bed of greens, a bowl of steamed zucchini, and a frozen banana.

snack- apple and a pear

dinner- tofutti cream cheese, cucumber, and carrot on a whole wheat wrap, green grapes, and a smoothie king "island treat" smoothie

snack- slice of chocolate vegan bundt cake topped with powdered sugar, air popped popcorn

Breakfast: egg whites with salsa. Peach.

Lunch: sandwich (made with whole wheat bread, turkey, and mustard)

Dinner: portuguese bean soup

Dessert: iso peanuts

Breakfast: Oatmeal with skimmed milk, Banana, 6 dates, brown sugar + 45g Bran flakes.

Snack: Soynut butter + Jam on a wholewheat english muffin, 330ml innocent smoothie.

Lunch: Carrot, lentil + corriander soup and a multiseeded baguette with sliced turkey style Quorn and cranberry sauce.

Snack: An apple, an orange a pear, 150ml live yoghurt, honey and 10 soynuts.

Dinner: Quorn steaks (cracked black pepper), baked sweet potato, roasted courgette slices, runnerbeans, fine trimmed carrots and horseradish sauce.

Snack: cocopops mega munchers (dry) and 2 insant hot chocolates.

yesterday-

breakfast
porridge made with rolled oats and soya milk

lunch
organic grated carrot, rocket and houmous sandwich
soya yogurt mixed with rice krispies
9 prunes (and a bottle of diet coke, oops)

dinner
crab and beetroot salad
a large banana

snack
more porridge, eee
a rice cake
5 glasses of sugar-free squash

today-

breakfast
porridge made with rolled oats and soya milk

lunch
1/2 an organic grated carrot, rocket and houmous sandwich

snack
9 prunes

dinner
crab and beetroot salad
soya yogurt mixed with corn flakes

snack
more porridge.. i know, i shouldn't eat so much!
5 glasses of squash
hot chocolate
more fruittt to make up my cals i expect

Breakfast - Two Whole Grain Eggo Waffles

Lunch - Muscle Milk, a low fat muffin, and an iced coffee

- Popcorn at the movies

Dinner - Yogurt Parfait and a Protein smoothie

• 2 pieces of chicken
• bite of a cinnamon roll
• taco bell- soft taco (fresco)
• bite of a hamburger
• oyster crackers
• banana
• pizza
• popcorn

Breakfast: Oatmeal, skimmed milk, Banana, toffee hot chocolate powder, 45g special K (mixed in)

Snack: Cinnamon, rasin bread, 2 Tablespoons of soynut butter, 1 pot of raspberry bio yoghurt.

Lunch: Salad (Mixed greens, carrots, cucumber, red pepper, butterbeans, Quorn chunks and balsamic vinaigrette) 1 mini wholewheat pitta.
an apple, an orange and a pear.

Snack: Bear NAKD granola with strawberries, live yoghurt and cinnamon.

Dinner: Roasted peppers stuffed with brown rice, tofu and ratatouille, Green beans and brocolli on the side.

Snack: Cocoa made with skimmed milk, 1 dark chocolate flake and a banana bread raw food bar.

breakfast: 1.5 cups vanilla rice krispies, 1/2 cup rice milk, 1 source yogurt, 1/2 cup honey almond flax

snack: apple with almond butter, rice cake, strawberries

lunch: 1 source yogurt with honey almond flax cereal and blueberries, watermelon

snack: vanilla shreddies, 1 simply organic cranberry granola bar

dinner: corn on the cob, sol cusine veggie burger on a wholewheat english muffin with ketchup, dijion mustard, tomatoes and lettuce

Breakfast: Oatmeal made with one third a cup of oats, two-thirds of a cup of milk, five pecans, half a tsp of vanilla extract, quaeter of a cup of frozen blueberries, half of a banana, two tablespoons of raisins, and a tablespoon of wheat germ; a handful of grapes.

Mid morning Snack: A homemade, 100% whole grain Blueberry muffin with 10 peanuts.

Lunch: Amy's 'California veggie burger', half a whole wheat pita round with hummus and romaine lettuce, baby carrots, and a half cup of Stony field Farms organic  'Banilla' yogurt.

Snack: An all-natural fruit leather, ten pecans, four peanuts, and a few strawberries.

Dinner: Three ounces of skinless Salmon, yellow corn-on-the-cob, two cups of leaf lettuce, 1/2 cup of chopped red, orange, and yellow bell pepper, 1/4 cup chopped onion, two teaspoons of Garlic Expressions salad dressing (Locally made, all-natural dressing), and a half cup of Stony field Farms organic low-fat plain yogurt with two sliced strawberries.

Desert: A quarter cup of 72% dark chocolate covered expresso beans.

Nightime snack: Oatmeal with one teaspoon of honey, 2 tablespoons of raisins, 5 pecans, a quarter cup of canned pumpkin, and 8 ounces of water.

 

today has been really good for me. i eat close to maintenance as i needed the energy and things, i feel so satisfied! :) managed to have some 'treats' too.

breakfast
porridge made with rolled oats and soya milk
9 prunes

lunch
pitta stuffed with spinach, rocket, 1 quorn fillet and tomato salsa
soya yogurt mixed with puffed wheat

snack
go ahead forest fruit flavour yogurt breaks
hazelnut hot chocolate

dinner
crab, red pepper, onion and beetroot salad
banana

snack
more porridge
7 glasses of squash

B: blueberry muesli and golean crunch with almond milk, ground flaxseed, and banana

S: apple

L: two corn tortillas with hummus, brown rice, avocado

S: two kiwis, dark chocolate

D: TBD

S: vodka filled watermelon for my friend's birthday (:

Breakfast: oatmeal, a pear, and coffee

Lunch: sandwich- ww, tomato paste, hummus, morningstar pattie, and avocado

Snack: piece of bread w/ avocado

Snack: a banana and grapes

Dinner 1: black beans and an apple

Dinner 2: shredded wheat/cheerios w/ rice milk

Before bed: another bowl of cereal