Tereses Basic Curried Kasha Recipe

Looking for an easy tereses basic curried kasha recipe? Learn how to make tereses basic curried kasha using healthy ingredients.


Submitted by antsvoris

Makes 4 servings



simple kasha with spices

Recipe Ingredients for tereses basic curried kasha

1 cup buckwheat groats
3 cups water
2 tbsp raisins
2 tbsp flaxseed
1 tbsp curry powder
1 chicken boullion cube

Recipe Directions for tereses basic curried kasha

  1. cook all for 10 minutes covered

  2. let rest 1o minutes

  3. fluff

Categories

Side Dish

Nutrition Facts
Serving Size 218.4g
Amount Per Serving
Calories
140
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
197mg
8%
Potassium
265mg
8%
Total Carbohydrates
26.8g
9%
Dietary Fiber
4.6g
18%
Sugars
3.7g
Protein
4.9g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
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