Tereses Basic Curried Kasha Recipe

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Recipes with raisins
Recipes with curry powder
Recipes with chicken broth

Looking for an easy tereses basic curried kasha recipe? Learn how to make tereses basic curried kasha using healthy ingredients.

Submitted by antsvoris

Makes 4 servings

simple kasha with spices

Recipe Ingredients for tereses basic curried kasha

1	cup buckwheat groats
3	cups water
2	tbsp raisins
2	tbsp flaxseed
1	tbsp curry powder
1	chicken boullion cube

Recipe Directions for tereses basic curried kasha

cook all for 10 minutes covered
let rest 1o minutes
fluff

Categories

Side Dish

Serving Size 218.4g

Amount Per Serving

Calories

140

Calories from Fat

% Daily Value^*

Total Fat

2.7g

Saturated Fat

0.4g

Trans Fat

0.0g

Cholesterol

0mg

Sodium

197mg

Total Carbohydrates

26.8g

Dietary Fiber

4.6g

18%

Sugars

3.7g

Protein

4.9g

Vitamin A 0%	•	Vitamin C 0%
Calcium 4%	•	Iron 11%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

Low in saturated fat

Very low in cholesterol

High in dietary fiber

High in manganese

High in magnesium

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