Tex-Mex Omlete Recipe

Looking for an easy Tex-Mex Omlete recipe? Learn how to make Tex-Mex Omlete using healthy ingredients.


Submitted by jmarler

Makes 1 serving



Tex-Mex Omlete

Recipe Ingredients for Tex-Mex Omlete

3 egg whites
1/4 cup green bell pepper
1/4 cup onions
1/2 cup corn
1 oz cheese
1 tbsp salsa

Recipe Directions for Tex-Mex Omlete

make
Categories

Eggs, Breakfast, Brunch, Mexican, Quick

Nutrition Facts
Serving Size 272.1g
Amount Per Serving
Calories
255
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
6.1g
30%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
423mg
18%
Potassium
521mg
15%
Total Carbohydrates
21.0g
7%
Dietary Fiber
3.1g
12%
Sugars
6.1g
Protein
21.0g
Vitamin A 25% Vitamin C 88%
Calcium 23% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in riboflavin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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