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9th Law Diet Plan by Professor Jay


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Has anyone ever tried the 9th Law Diet Plan by Professor Jay?  If so, what kind of results did you get?  I've been on it for the past 4 days, and so far so good.  I still cc as well as exercise.  I have done the Atkins and South Beach diets before years ago with pretty good results, but once I went on meds for depression and anxiety, the weight just started piling on, and on, and on...you get the idea.  I have been thinking I have a thyroid problem since I haven't been able to lose any weight even after quitting the meds months ago.  So far I've lost a few lbs since Saturday.  Believe me, I don't believe in quick weight loss diets without putting in the work by exercising and altering ones diet, but in a moment of being desperate I thought I'd give it a go and just see if I am capable of losing any weight at all.  Honestly, what I noticed within the first day was by eliminating sugar and possibly white flour, potatoes, and pasta, I feel great.  I have not had any problems with anxiety or depression, and I no longer crave sweets nor do I feel deprived.  After 9 days, I'll be able to re-introduce fruits,healthy carbs and other fiber friendly foods to my diet.  I know most people think these type of diets are a set-up for failure (gaining weight back plus some), but for me right now, as long as I am able to see such a dramatic change in my moods without medication which is the most important thing for me right now, I can't imagine not trying it.  If anyone wants to take a look at it, the diet is available at SecretLoss.com.  I would be interested in hearing feedback. 

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Thanks 'tonyagray' for your reply.  That's one thing this 'diet' talks about....THERE IS NO QUICK FIX TO LOSING WEIGHT!  No crash diet, exercise, diet pill, etc., is going to be the cure to miracle weight-loss.  It's going to have to be a lifestyle change by carefully planning what and how much you eat plus working out. It seems that after getting through the full 27 days, you go into lifestyle maintenance mode.  The first 9 days of eliminating sugar, starchy foods, processed foods, etc. seems to be more of a detox period to wean yourself from the dependence on sugars and starchy carbs that weigh our bodies down so that our bodies can get to the 'cleaned-out' stage of consuming healthier carbs fruits, lean meats, limited dairy products, etc., which we all know are much better for our bodies in the long run.  I recall years ago when the Atkins and South Beach diets hit the scene and lots of people got results from those, and then they went back to their old ways of eating so the weight came back.  There are still plenty of 'low-carber's' out there that have not gained the weight back because they incorporated the low-carb concept into their way of life.  Those people are also the ones that work-out on a regular basis.  Since I tend to veer towards sugary products and processed foods for convenience, I personally needed a 'jump-start' plan spelled out in front of me to show me how great I can feel without those bad-habit foods. 

PS. This plan even has some built-in splurge days.

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