Thai Beau Recipe


Submitted by gouldis

Makes 3 servings


thai

Ingredients
1 tbsp ginger
1 tbsp oyster sauce
2 tsp oil
16 ozs chicken breast
1 cup red pepper
1/2 cup green peas
1 mango
Directions
see eat shrink and be merry
Categories

Main Dish

Nutrition Facts
Serving Size 281.2g
Amount Per Serving
Calories
356
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
128mg
43%
Sodium
152mg
6%
Total Carbohydrates
18.4g
6%
Dietary Fiber
3.3g
13%
Sugars
12.9g
Protein
49.0g
Vitamin A 34% • Vitamin C 145%
Calcium 4% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in cholesterol
    		•
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