Thai Green Papaya Salad Recipe

Looking for an easy Thai Green Papaya Salad recipe? Learn how to make Thai Green Papaya Salad using healthy ingredients.


Submitted by fuccolee

Makes 2 servings



Spicy

Recipe Ingredients for Thai Green Papaya Salad

1 1/2 tbsp sugar
3/4 tbsp lime juice
2 cups papayas
6 green beans
1 clove garlic
1 1/2 tablespoons fish sauce
2 chili peppers
5 cherry tomatoes

Recipe Directions for Thai Green Papaya Salad

  1. Smash a clove of garlic first. Then add green beans and halved cherry tomatoes. Pound a few times just to bruise the beans and get the juice out of the tomatoes. Add chili peppers and crush them just enough to release the hotness, unless you like your salad really hot. Add the green papaya, dried shrimp, toasted peanuts, fish sauce, lime juice and palm sugar. Use the pestle to push the mixture up in the mortar and the spatula to push it down so that the mixture is mixed well.

  2. However, if you do not have a big enough mortar you can crush garlic, tomatoes, green beans. Set them aside in a large bowl. Add dried shrimp, fish sauce, lime juice and palm sugar to the bowl. Add green papaya and mix well. Serve with sticky rice and a sliver of cabbage, green beans and Thai basil.

Categories

First Course, Thai

Nutrition Facts
Serving Size 643.2g
Amount Per Serving
Calories
208
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1072mg
45%
Potassium
1494mg
43%
Total Carbohydrates
48.8g
16%
Dietary Fiber
12.0g
48%
Sugars
28.4g
Protein
7.4g
Vitamin A 107% Vitamin C 258%
Calcium 13% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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