Thick Banana Milkshake Recipe

Looking for an easy Thick banana milkshake recipe? Learn how to make Thick banana milkshake using healthy ingredients.


Submitted by kitty01430

Makes 1 serving



thick like a milkshake should be, low fat, low cal, and almost 7 grams of protein.

Recipe Ingredients for Thick banana milkshake

1/2 banana, sliced
6 oz skim milk
1 tbs dry milk
1 tsp vanilla extract
1/2 tsp cinnamon
1/3 cup ice,crushed

Recipe Directions for Thick banana milkshake

  1. Chop half a banana into slices, place in plastic baggy and freeze overnight. (Do the same with the other half and save for future shake.)

  2. Gather ingredients.

  3. Place half banana (now chopped and frozen) into blender. Add 1/3 cup ice, 3/4 cup skim milk, 1 tsp vanilla extract, and 1/2 tsp cinnamon. Blend until smooth.

Categories

Breakfast, Dessert, Snacks, No Cook, Quick

Nutrition Facts
Serving Size 328.7g
Amount Per Serving
Calories
133
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
85mg
4%
Potassium
410mg
12%
Total Carbohydrates
24.0g
8%
Dietary Fiber
2.1g
8%
Sugars
17.2g
Protein
6.9g
Vitamin A 8% Vitamin C 9%
Calcium 19% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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