10 Things You Need to Know About Losing Weight

Did you see this documentary on the BBC. If you didn't, watch it on the iplayer. Fascinating stuff and all GOOD science. Lots of good tips. watch out for the tips about soup and low fat dairy - amazing!

BH

thanks for this Beth - might have a "shufty" this afternoon! Was it BBC1 or BBC2?

http://www.bbc.co.uk/iplayer/episode/b00ksh7c /10_Things_You_Need_to_Know_About_Losing_Weig ht/

Just watched this on iPlayer - very interesting.  Thanks for mentioning it.  Will go make some lentil soup now.

Beth

Found this really helpful and encouraging, thank you.

I saw it on telly, it was excellent.  

I will confess that most of it I knew but it was an eye opener for my Mum! She keeps cutting my portions to miniscule when we go up to stay, this let her know that me with 10 stone to lose I need to eat enough to keep going!

I saw it as well, very exciting can not wait to see the next episode.