Thinking of starting Akins diet

I'm just getting fed up with not losing any weight. I eat between 1200-1300 cals a day  and exercise  and nothing is happening.I'm not eating junk  fruits veggies ex ex..

pleaseee do not do the adkins diet, first it is for yo yo dieters meaning what ever u lose ur likely to gain it all back and some moree not good or healthy, i have been reading an amazing book called the china study, they have stated that the adkins diet is very harmful to the body, if you just eat 5-6 small meals a day mabye 200 cals or 250 each and waiting 2 hrs between meals is a much better route you need to make sure ur not starving because it will slow down the metabolism, but if u eat small meals threw out the day it can keep u satisfied and will keep your metabolisim going, please do not do the adkins diet, and if you enjoy learning about nutrition and health i sugesst reading the china study..

idk if this helps but as long as u dont go on a that diet, then i know i have. :)

i agree,. atkins diet WILL work in the short term, but you WILL gain the weight back soon after and isnt dieting about long-term health and wellness??

I just tried to Atkins for the second time. It does work, but it is so very difficult to keep at it for a long time. It really isn't a long term way of life. Not for me anyhow.  I just couldn't keep eating eggs and salad day after day either. I like to have variety. I think that healthy weight loss takes time unfortunately 

 Keep at it and I'm sure it will pay off soon!