Thoughts on soda?

I am a huge Dr. Pepper addict! When I started counting calories and exercising more I completely cut soda out of my diet. I don't even drink the diet because I can't stand the way it tastes. I would have thought this alone would have led to some weight loss, but sadly, it hasn't. I still have intense cravings for it, to the point that it's all I can think about since I have told myself I can't/shouldn't have it. I drink a lot of water and so am wondering if it's o.k. to have one once in a while. I don't want to sabotage my weight loss efforts by drinking it but really haven't noticed any significant improvement since cutting it out. Any thoughts?

Soft drinks are a problem not only for what they contain, but for what they push out of the diet. In 1977–78, boys consumed more than twice as much milk as soft drinks, and girls consumed 50 percent more milk than soft drinks. By 1994–96, both boys and girls consumed twice as much soda pop as milk. Heavy soft drink consumption is associated with lower intake of numerous vitamins, minerals, and dietary fiber.

The empty calories of soft drinks are likely contributing to health problems, particularly overweight and obesity. Those conditions have become far more prevalent during the period in which soft drink consumption has soared. Several scientific studies have provided experimental evidence that soft drinks are directly related to weight gain. That weight gain, in turn, is a prime risk factor for type 2 diabetes, which, for the first time, is becoming a problem for teens as well as adults. As people get older, excess weight also contributes to heart attacks, strokes, and cancer.

Frequent consumption of soft drinks may also increase the risk of osteoporosis—especially in people who drink soft drinks instead of calcium-rich milk. Dental experts continue to urge that people drink less soda pop, especially between meals, to prevent tooth decay (due to the sugars) and dental erosion (due to the acids).

Frequent consumers of soft drinks may also be at a higher risk of kidney stones and a slightly higher risk of heart disease. More research is needed in both of those areas.Besides the sugars and acids, other soft drink ingredients are of concern. Caffeine, which is added to many of the most popular soft drinks, is a mildly addictive, stimulant drug. It also increases slightly the excretion of calcium. Artificial colorings, especially Yellow No. 5, promote attention-deficit hyperactivity disorder in some children. Yellow No. 5 also causes hives, asthma, and other allergic reactions in a small number of individuals.

From: Center for Science in the Public Interest