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Three Bean Chili Recipe


Submitted by clairelaine

Makes 12 servings


Simple chili

Ingredients
2 cups kidney beans
2 cups chickpeas
2 cups black beans
4 cups tomatoes, diced
1 cup V-8 juice, low sodium
1 cup pepper, green, sweet
2 tbs pepper, jalapeno, minced
4 cloves garlic, minced
1 cup onion, chopped
1/4 cup cilantro, fresh
3 tbs cumin
1 teaspoon chili powder
1/2 tsp cayenne pepper
1/2 tsp salt, table
1 tablespoon lime juice
Directions
  1. Put everything except the lime juice in a crockpot

  2. Cook on low for 6 to 8 hours

  3. Add lime juice and the zest of the lime just before serving.

Categories

Beans, Main Dish, American-Southwestern, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 184.7g
Amount Per Serving
Calories
371
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
174mg
7%
Total Carbohydrates
67.0g
22%
Dietary Fiber
17.6g
70%
Sugars
7.4g
Protein
21.8g
Vitamin A 18% • Vitamin C 29%
Calcium 14% • Iron 46%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
    		•   
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