Three Bean Vegetarian Chili Recipe


Submitted by cstrobel

Makes 11 servings


For detox diet. Assume 2 Cups per serving.

Ingredients
2 medium onions, diced
2 tbsp extra virgin olive oil
3 cloves garlic, diced
2 cups celery, chopped
2 medium zucchini, chopped
1 1/2 cups tomato, chopped
1 medium green bell pepper, chopped
1 medium red bell pepper, chopped
28 ounce diced tomatoes
15 ounce dark red kidney beans
15 ounce navy beans
15 ounce black beans
1 tsp chili powder
1/2 tsp red pepper flakes
2 tsp cumin
Directions
  1. Combine all ingredients in crock pot.

  2. Cook for 6-8 hours on low

Categories

Main Dish, Mexican

Nutrition Facts
Serving Size 311.5g
Amount Per Serving
Calories
456
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
42mg
2%
Total Carbohydrates
80.6g
27%
Dietary Fiber
23.9g
96%
Sugars
7.8g
Protein
27.6g
Vitamin A 35% • Vitamin C 107%
Calcium 17% • Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin C
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