Tigerlily-Tuna Salad Recipe


Submitted by tigerlily120

Makes 1 serving


This keeps you full for hours and hours.

Ingredients
4 1/2 oz drained white albacore tuna
47 g lemon juice
1/2 cup celery, chopped
2 tbsp frozen corn
1 large red bell pepper
1 tsp olive oil
Directions
Straightforward, really
Categories

Salads

Nutrition Facts
Serving Size 422.3g
Amount Per Serving
Calories
282
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
118mg
5%
Total Carbohydrates
19.3g
6%
Dietary Fiber
4.9g
20%
Sugars
9.7g
Protein
32.9g
Vitamin A 110% • Vitamin C 560%
Calcium 6% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•   
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