Tilapia Livornese Recipe

Looking for an easy Tilapia Livornese recipe? Learn how to make Tilapia Livornese using healthy ingredients.


Submitted by sailingchef

Makes 4 servings



Easy and very good. You can also make this with red snapper fillets.

Recipe Ingredients for Tilapia Livornese

2 cups tomato sauce
1 cup olives
1/4 cup capers, drained
1 tbsp hot red pepper flakes
1/4 cup dry white wine
1 1/2 lb tilapia fillets
1 fresh ground black pepper

Recipe Directions for Tilapia Livornese

  1. Preheat oven to 450 degrees.

  2. In an oven-proof skillet, combine tomato sauce, olives, caper berries, red pepper flakes, and wine. Bring to a boil over medium heat.

  3. Rinse the fish and pat dry. Cut into 4 equal portions if using large fillets. Season with salt and pepper and place (skin side up, if skin is on) in the skillet with the sauce. Bake 5 to 10 minutes, until just cooked through.

  4. Place fish on plates and spoon sauce over it.

Categories

Fish, Tomatoes, Main Dish, Italian

Nutrition Facts
Serving Size 311.2g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
289
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
111mg
37%
Sodium
493mg
21%
Potassium
37mg
1%
Total Carbohydrates
13.1g
4%
Dietary Fiber
2.3g
9%
Sugars
4.2g
Protein
44.6g
Vitamin A 35% Vitamin C 12%
Calcium 16% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Low in saturated fat
  • High in vitamin A
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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