Tilapia Packets Recipe

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Recipes with fish
Recipes with olive oil
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Looking for an easy Tilapia Packets recipe? Learn how to make Tilapia Packets using healthy ingredients.

Submitted by aduenas

Makes 1 serving

Tilapia, tomatos and mushrooms in foil, either in the oven or on the grill.

Recipe Ingredients for Tilapia Packets

6	oz. grouper
1/2	medium tomato
1	tbs. olive oil
2	tbs. cooking sherry
6	mushrooms

Recipe Directions for Tilapia Packets

Put all ingredients into an aluminum foil pouch and place in the oven or on the grill. Cook about 15 mins.

Categories

Fish, Main Dish, Bake, Barbecue

Serving Size 382.6g

Amount Per Serving

Calories

378

Calories from Fat

146

% Daily Value^*

Total Fat

16.2g

25%

Saturated Fat

2.3g

11%

Trans Fat

0.0g

Cholesterol

80mg

27%

Sodium

100mg

Total Carbohydrates

6.8g

Dietary Fiber

2.0g

Sugars

4.1g

Protein

46.2g

Vitamin A 16%	•	Vitamin C 17%
Calcium 5%	•	Iron 16%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

Low in sodium

Very high in selenium

Bad points

Contains alcohol

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