Tilapia with Sweet Peppers Recipe


Submitted by mgrondin

Makes 4 servings



Delicious tilapia dish

Ingredients
1 tbs olive oil
1/4 cup red onion, chopped
1 red bell pepper
1 yellow bell pepper
1 green bell pepper
2 tbs garlic
14 1/2 ounce stewed tomatoes
1 tbs worcestershire sauce
1 tbs balsamic vinegar
3/4 tsp dried basil
1/4 tsp salt
16 ounces tilapia
Directions
  1. Heat oil in nonstick skillet or wok over medium heat. Add onion, eppers, garlic and saute for 5 minutes.

  2. Add the chopped tomatoes with their juice, worcestershire sauce, vinegar, basil, salt and bring to boil.

  3. Add fish, cover and simmer for 5-8 minutes.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 328.2g
Amount Per Serving
Calories
184
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
245mg
10%
Total Carbohydrates
12.2g
4%
Dietary Fiber
3.3g
13%
Sugars
7.5g
Protein
23.4g
Vitamin A 73% • Vitamin C 215%
Calcium 3% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•   
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Allergy Remedies
    Is It Possible to Go Natural?
    The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.



    Eat Out for Less
    About.com
    Need. Know. Accomplish.
    Ways to Save Eating Out
    Eating out can be a real treat, but often the resulting bill is anything but. Find out six simple strategies to cut your bill.
    Read more