Tilapia Tacos W/ Peach Salsa Recipe


Submitted by whitneyjwhite

Makes 4 servings


Cooking Light Magazine, August 2006

Ingredients
2 medium peaches, finely chopped peeled (about 2 medium)
1/2 cup red onion, finely chopped
2 tablespoons chopped cilantro
1 tablespoon fresh lime juice
1/2 teaspoon kosher salt
1/8 teaspoon ground red pepper
1 jalapeno pepper, seeded and finely chopped
1 garlic clove, minced
1/2 cup panko (Japanese breadcrumbs)
1/2 teaspoon kosher salt
1/4 teaspoon red pepper, ground
1 pound tilapia, cut into 2-inch strips
1 Cooking spray
8 corn tortillas
Directions
  1. To prepare salsa, combine first 8 ingredients in a medium bowl. Let stand 30 minutes at room temperature.

  2. Preheat oven to 375°.

  3. Combine panko, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a medium bowl. Add fish to bowl, tossing to coat. Place fish in a single layer on a baking sheet coated with cooking spray. Bake at 375° for 10 minutes or until desired degree of doneness, turning once.

  4. Heat tortillas according to package directions. Divide fish and salsa evenly among tortillas.

Categories

Fish, Main Dish, American, Bake

Nutrition Facts
Serving Size 135.4g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
190
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
758mg
32%
Total Carbohydrates
39.0g
13%
Dietary Fiber
4.2g
17%
Sugars
5.9g
Protein
5.2g
Vitamin A 5% Vitamin C 13%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  •   Bad points
  • High in sodium
  • Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    New: Calorie Count Groups
    Want to be a leader?
    Start your own group!