Cooking Light Magazine, August 2006
| 2 | medium peaches, finely chopped peeled (about 2 medium) |
| 1/2 | cup red onion, finely chopped |
| 2 | tablespoons chopped cilantro |
| 1 | tablespoon fresh lime juice |
| 1/2 | teaspoon kosher salt |
| 1/8 | teaspoon ground red pepper |
| 1 | jalapeno pepper, seeded and finely chopped |
| 1 | garlic clove, minced |
| 1/2 | cup panko (Japanese breadcrumbs) |
| 1/2 | teaspoon kosher salt |
| 1/4 | teaspoon red pepper, ground |
| 1 | pound tilapia, cut into 2-inch strips |
| 1 | Cooking spray |
| 8 | corn tortillas |
- To prepare salsa, combine first 8 ingredients in a medium bowl. Let stand 30 minutes at room temperature.
- Preheat oven to 375°.
- Combine panko, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a medium bowl. Add fish to bowl, tossing to coat. Place fish in a single layer on a baking sheet coated with cooking spray. Bake at 375° for 10 minutes or until desired degree of doneness, turning once.
- Heat tortillas according to package directions. Divide fish and salsa evenly among tortillas.
Fish, Main Dish, American, Bake
| Nutrition Facts | ||||||
Serving Size 135.4g |
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Amount Per Serving |
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Calories 190 Calories from Fat
20 |
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% Daily Value* |
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Total Fat
2.2g 3%
|
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Saturated Fat
0.3g 2%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
0mg 0%
|
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|
Sodium
758mg 32%
|
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|
Total Carbohydrates
39.0g 13%
|
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|
Dietary Fiber
4.2g 17%
|
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|
Sugars
5.9g |
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|
Protein
5.2g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
95% confidence |
Good points |
Bad points |
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