Tinola - 1 Serving Recipe

Looking for an easy Tinola - 1 serving recipe? Learn how to make Tinola - 1 serving using healthy ingredients.


Submitted by chinesediwata

Makes 1 serving



Tinola

Recipe Ingredients for Tinola - 1 serving

16 oz Chicken Wings
2 cup Soup, Chicken Broth
1 cup (1" pieces) Chayote, Fruit
1 cup (1" pieces) Chayote, Fruit
1 tsp Sea Salt
1 tbsp Vegetable Oil, Canola
3 tbsp chopped Onions
3 clove Garlic

Recipe Directions for Tinola - 1 serving

saute
Categories

Main Dish

Nutrition Facts
Serving Size 327.5g
Amount Per Serving
Calories
441
Calories from Fat
264
% Daily Value*
Total Fat
29.3g
45%
Saturated Fat
7.1g
36%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
1324mg
55%
Potassium
418mg
12%
Total Carbohydrates
17.9g
6%
Dietary Fiber
2.8g
11%
Sugars
0.7g
Protein
25.6g
Vitamin A 3% Vitamin C 13%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Very low in sugar
  • High in selenium
  •   Bad points
  • High in sodium
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