Any tips will help; BY SEPTEMBER!!
I need to eat OVER 1600 calories a day
what are some foods or shakes or snacks or whatever that could help.
CW: 90lbs
GW: 102-115 by september!!!
1600? only?
A big portion of sphagetti with alfredo or bolognese (sp?) adding 2 tablespoons of olive oil and a pint of whole milk should do it.
well thats what the little green box said on the homepage so i was going by that.
It just seems like awfully little to me (especially for someone looking to gain weight). Are you laying in bed all day?
I would push it to at least 2000 (if the recomended 2500 starting point for all weight gainers seems a bit to much to fathom as of now). Good luck
If you want to gain weight you need more than 1600 calories a day. This site is designed for people wanting to lose, not gain. Its also designed for adults, not teens. If you are a teen and do NO exercise you'll need AT LEAST 2000, and even that probably won't help you gain. If you exercise you'll need closer to 3000. You also have a short time frame in which you want to gain a minumum if 10 pounds. 3500 EXTRA calories on top of what is needed just to maintain is 1 pound. If you eat 500 EXTRA calories a day you'll gain 1 pound a week, so it will take you 12 weeks to get to 102 pounds. If you really want to gain you should stop all exercise and eat 3000 calories a day minimum.
edit: the more you eat, the quicker you gain.
edit 2 (sorry, still half asleep): Look up at the top of the page. There is a sticky with 3 pages worth of foods to add to gain weight.
i know, i eat more than 1600 calories but i was just going by what the little green box said!
lots of nuts!, avocados and good fats! whole milk, cheese.
You can mix a banana, whole milk, some whole milk yogurt, peanut butter, nesquick, (protein powder, if you have it)in a blender I know that's a pretty popular weight gain drink
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