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Any tips on losing those final 3-5 pounds? They're driving me crazy!
Hi, there! I'm M, and I'm new to these boards... just wondering if ayone had any tips to break that plateau and lose those final 3-5 pounds?
Right now I'm 17, 5'4", 130 pounds, eat about roughly 800-900 cals a day (as a result of crash dieting, I'm trying to work my way back up) and exercise everyday for about 30-50 minutes.
I have no idea how to finally lose those five pounds! I've tried cleansing, eating raw fruits and veggies, amping up/changing my workout routine, restricting cals, and nothing been working!
Any help?
Slowly up those calories -- you are MUCH to restricted right now . Check out your analysis section and look at your fiber -- you should be over 25 grams per day. You could always go higher protein and less carbs -- that sometimes works. With some more specifics perhaps I could assist you some more. But REALLY make sure your calories are the right ones and get yourself closer to the suggested calories levels!
| New journal post Yr 2 Wk 25 Day 1 - Cleaning up the messes by kyashiis 05:37 |
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