Your tips my motivation can meet my goal

hey guys,

I'm 19 years old. I weight 58 kg and 174 cm tall. MY aim is to gain 12 Kg in 6 months time. I'll be so gratefull if some one can make my Food Diary.

How much are you eating now? If you look on the what we ate part there are samples of what people eat. To gain and also repair the aim is usually at least 2500. With my nutritionist we increased every few days by 200 at a time. It will depend on how low you are eating though at the starting point. Most programs I have been regardless of what you ate before they start you at 1600 and increase for some up to 4000 plus. Are you under any care? Are you dealing with an ed or is this from other reasons

according to the calories count. i eat 1500 calories aday...

The Reason i'm underweight. it has no any reasons. it's according to BMI. no any other factors.