While it's always good to get advice from the experts in health and nutrition, sometimes it helps to get tips from people who've been where you are and are now where you hope to be.Continue reading...
Not only did Dr. Oz inherit Oprah’s time-slot, he also snagged “The Oprah Effect". (When Oprah endorses a product, business explodes.) Case in point: Inca Peanuts. Had you heard of them before?Continue reading...
In a letter to her 23-year old self, Tina Haupert takes into the mind of her weight-gaining former self. She talks traditions and rites of passage we are all familiar with and how they affected her then and how she's maintaining her weight now.Continue reading...
When it comes to my skin, I’m vain. But who isn’t? I’ve yet to meet someone—especially a woman—who hasn’t ever aired a complaint about a pimple, dry skin, a sun spot, a wrinkle or [go ahead, insert your skin issue here].Continue reading...
Fashionistas of all sizes need tips on how to make their wardrobe accentuate their shape. This helpful advice will help you look slimmer and get the best out of your clothes no matter the occasion.Continue reading...
I'll say it loud and proud: I sometimes eat buttery movie popcorn! I don't always buy organic! And I'm finally done beating myself up over it.Continue reading...
There is new research—presented at the American Heart Association’s meeting last fall—that suggests older women might not have to limit themselves to the one-drink-a-day recommendation.Continue reading...
The most important thing to do while working out in the heat is to stay hydrated. That may seem obvious, but hydrating properly is more complicated than you may think.Continue reading...
As temperatures creep into the 90s and beyond nationwide, dehydration and heat exhaustion while exercising become a very real-and potentially dangerous-threat.Continue reading...
Number two will do to explain the bodily function most people think about often, but rarely talk about. Bowel movements are not only necessary, but they explain a lot about your overall health.Continue reading...
Here are tips from people like you who have pushed through and made working out a part of their routine. You are not alone.Continue reading...
People often think of a salad as an appetizer, diet food or something that won’t fill them up for longer than an hour. This isn’t always the case. With a little planning you can make a nutritious salad that will satisfy your taste buds and keep you feeling full for hours. You don’t even need a recipe!Continue reading...
Dehydration and heat exhaustion aren't the only hazards of exercising on hot days.Continue reading...
Are you getting less shuteye than you used to? You’re not alone. The National Sleep Foundation’s Annual Sleep in America Poll found that 60% of Americans between the age of 13 and 64 say they experience a sleep problem every night or almost every night.Continue reading...
My husband recently started a sedentary job and while his diet and exercise have not changed much, after being there only six months, he’s gained ten pounds. Sound familiar?Continue reading...
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The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.