Tjcm's Cheesecake Recipe

Looking for an easy tjcm's CHEESECAKE recipe? Learn how to make tjcm's CHEESECAKE using healthy ingredients.


Submitted by tjcm16

Makes 3 servings



136 Calories~~1 gram of fat Oh, My APPLESAUCE!!!! It tastes like cheesecake, it textures like cheesecake and it is HEAVENLY!!! I added about a teaspoon of grapenuts to the top for that crusty taste, but you don't have to. (That's where the extra three calories come from.)

Recipe Ingredients for tjcm's CHEESECAKE

8 oz fat free chream cheese
2 oz splenda
1/4 t vanilla extract or to taste or not at all,
4 oz cool whip (2 cups)

Optional:
1 t grapenuts

Recipe Directions for tjcm's CHEESECAKE

  1. mix thoroughly

  2. spoon into 3 bowls

  3. refridgerate over night... or eat immediately... whatever works

  4. Top with a little grape nuts cereal for a more crusty taste and texture.

  5. Add fresh fruit or sugar free preserves if you like.

  6. Doubles easily

Categories

Cheese, Dessert, Snacks, Chill, No Cook, Vegetarian

Nutrition Facts
Serving Size 133.5g
Amount Per Serving
Calories
139
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
438mg
18%
Potassium
126mg
4%
Total Carbohydrates
21.4g
7%
Sugars
4.6g
Protein
10.9g
Vitamin A 14% Vitamin C 0%
Calcium 14% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in phosphorus
  • High in vitamin A
  •   Bad points
  • High in sodium
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