136 Calories~~1 gram of fat Oh, My APPLESAUCE!!!! It tastes like cheesecake, it textures like cheesecake and it is HEAVENLY!!! I added about a teaspoon of grapenuts to the top for that crusty taste, but you don't have to. (That's where the extra three calories come from.)
| 8 | oz fat free chream cheese |
| 2 | oz splenda |
| 1/4 | t vanilla extract or to taste or not at all, |
| 4 | oz cool whip (2 cups) |
Optional: |
|
| 1 | t grapenuts |
- mix thoroughly
- spoon into 3 bowls
- refridgerate over night... or eat immediately... whatever works
- Top with a little grape nuts cereal for a more crusty taste and texture.
- Add fresh fruit or sugar free preserves if you like.
- Doubles easily
Cheese, Dessert, Snacks, Chill, No Cook, Vegetarian
| Nutrition Facts | ||||||
Serving Size 133.5g |
||||||
Amount Per Serving |
||||||
|
Calories 139 Calories from Fat
9 |
||||||
% Daily Value* |
||||||
|
Total Fat
1.0g 2%
|
||||||
|
Saturated Fat
0.6g 3%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
6mg 2%
|
||||||
|
Sodium
438mg 18%
|
||||||
|
Total Carbohydrates
21.4g 7%
|
||||||
|
Sugars
4.6g |
||||||
|
Protein
10.9g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
Join Calorie Count - it's easy and free!
Advertisement
Advertisement
Your Personal Nutritionist
Featured question:
What is the diet for kidney stones?
For kidney stones, you should drink at least three to four quarts of fluid (preferably water) everyday. There are several kinds of kidney stones... Read more
What is the diet for kidney stones?
For kidney stones, you should drink at least three to four quarts of fluid (preferably water) everyday. There are several kinds of kidney stones... Read more



