Tjcm's Chicken & Pasta Dinner Recipe

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Looking for an easy tjcm's chicken & pasta dinner recipe? Learn how to make tjcm's chicken & pasta dinner using healthy ingredients.

Submitted by tjcm16

Makes 2 servings

complete meal

Recipe Ingredients for tjcm's chicken & pasta dinner

2	oz (1 1/2 C) spiral pasta
1	c pasta sauce
8	oz chicken breast, boneless skinless
2	c zuccini, frozen
1/2	t (3-5 sprays, each) salad spray, italian

Recipe Directions for tjcm's chicken & pasta dinner

cook pasta
grill chicken, spray with italian while cooking
microwave zuccini in covered bowl with 2T water about 5 minutes
microwave sauce about 2 minutes
serve with chicken and sauce on pasta, zuccini on the side.

Categories

Chicken, Pasta, Tomatoes, Vegetables, Main Dish, Side Dish, Italian, Barbecue, Boil, Broil, Grill, Marinade, Microwave, Quick

Serving Size 490.0g

Amount Per Serving

Calories

312

Calories from Fat

% Daily Value^*

Total Fat

4.4g

Saturated Fat

1.0g

Trans Fat

0.0g

Cholesterol

66mg

22%

Sodium

606mg

25%

Total Carbohydrates

38.2g

13%

Dietary Fiber

6.9g

28%

Sugars

10.3g

Protein

32.9g

Vitamin A 23%	•	Vitamin C 24%
Calcium 9%	•	Iron 19%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

Low in saturated fat

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