complete meal
| 2 | oz (1 1/2 C) spiral pasta |
| 1 | c pasta sauce |
| 8 | oz chicken breast, boneless skinless |
| 2 | c zuccini, frozen |
| 1/2 | t (3-5 sprays, each) salad spray, italian |
- cook pasta
- grill chicken, spray with italian while cooking
- microwave zuccini in covered bowl with 2T water about 5 minutes
- microwave sauce about 2 minutes
- serve with chicken and sauce on pasta, zuccini on the side.
Chicken, Pasta, Tomatoes, Vegetables, Main Dish, Side Dish, Italian, Barbecue, Boil, Broil, Grill, Marinade, Microwave, Quick
| Nutrition Facts | ||||||
Serving Size 490.0g |
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Amount Per Serving |
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|
Calories 312 Calories from Fat
40 |
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% Daily Value* |
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|
Total Fat
4.4g 7%
|
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|
Saturated Fat
1.0g 5%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
66mg 22%
|
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|
Sodium
606mg 25%
|
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|
Total Carbohydrates
38.2g 13%
|
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|
Dietary Fiber
6.9g 28%
|
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|
Sugars
10.3g |
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|
Protein
32.9g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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