Tjcm's Chicken & Pasta Dinner Recipe


Submitted by tjcm16

Makes 2 servings


complete meal

Ingredients
2 oz (1 1/2 C) spiral pasta
1 c pasta sauce
8 oz chicken breast, boneless skinless
2 c zuccini, frozen
1/2 t (3-5 sprays, each) salad spray, italian
Directions
  1. cook pasta

  2. grill chicken, spray with italian while cooking

  3. microwave zuccini in covered bowl with 2T water about 5 minutes

  4. microwave sauce about 2 minutes

  5. serve with chicken and sauce on pasta, zuccini on the side.

Categories

Chicken, Pasta, Tomatoes, Vegetables, Main Dish, Side Dish, Italian, Barbecue, Boil, Broil, Grill, Marinade, Microwave, Quick

Nutrition Facts
Serving Size 490.0g
Amount Per Serving
Calories
312
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
606mg
25%
Total Carbohydrates
38.2g
13%
Dietary Fiber
6.9g
28%
Sugars
10.3g
Protein
32.9g
Vitamin A 23% • Vitamin C 24%
Calcium 9% • Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in saturated fat
    		•   
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