Toast Danish Recipe


Submitted by roxasxiii

Makes 1 serving


Recipe adapted from: www.mealsmatter.org. Prep time: less than 15 minutes.

Ingredients
1/2 small apple
1 tablespoon fat-free cottage cheese or cream cheese
1 slice bread, multi-grain
1 teaspoon sugar
1 dash of cinnamon
Directions
  1. Pare and core apple. Dice into 1/2 inch cubes. Cook over low heat until soft.

  2. Place bread in toaster and toast until brown.

  3. Spread cheese on toast.

  4. Place apples over cheese. Sprinkle cinnamon and sugar to taste.

Categories

Cheese, Dairy, Appetizers, Breads, Breakfast, Brunch, Side Dish, Snacks, American, Toast

Nutrition Facts
Serving Size 80.6g
Amount Per Serving
Calories
81
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
119mg
5%
Total Carbohydrates
16.8g
6%
Dietary Fiber
1.6g
6%
Sugars
10.1g
Protein
2.7g
Vitamin A 1% • Vitamin C 4%
Calcium 3% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
    		•    Bad points
  • Very high in sugar
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