Tocanita Taraneasca Recipe

Looking for an easy Tocanita taraneasca recipe? Learn how to make Tocanita taraneasca using healthy ingredients.


Submitted by vzeldag

Makes 1 serving



Tocanita

Recipe Ingredients for Tocanita taraneasca

1 thigh, bone and skin removed Chicken, Thigh, Meat Only
1 tbsp chopped Onions
1 1tsp Olive Oil
1 tsp Paprika
0.25 cup, chopped Peppers, Sweet, Red
0.25 clove Garlic

Recipe Directions for Tocanita taraneasca

tocanita
Categories

Chicken

Nutrition Facts
Serving Size 106.7g
Amount Per Serving
Calories
171
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
49mg
2%
Potassium
270mg
8%
Total Carbohydrates
4.6g
2%
Dietary Fiber
1.8g
7%
Sugars
2.2g
Protein
14.3g
Vitamin A 46% Vitamin C 84%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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