Today I ate about 1000 calories below maintainance
I know :S Baad!
Should I make up for it tomorrow? Or go on as if nothing happened?
Thanks!
1 Reply (last)
how about have a snack right now and then move on, a cup of milk [soy, regular, whatever] and some nuts, granola, banana, or something?
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So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)
