Today I am going to
drink all of my water UPDATE: DID IT
Stay under 1450 calories UPDATE: 1536 But we ate out chinese for supper so i am very pleased with today's choices. I didn't even come close to ordering crab ragoon. ( A minor miracle for me!)
Take deep breaths and relax
Good luck with your goals!!
CW 188 Goal 125 Mini Goal 179 April 15
im gna try to eat mostly fruit & veggies and like you, plenty of water.
good luck to you too!
I'm going to...
- Try and relax too, I hope you manage it!
- Not eat any more than I've already eaten/planned to eat.
- Enjoy my salad and dip the fork in the dressing, not just pour it all over
Do exercise.. update: i didn't :( and buy that exersise ball : update i did and used it to watch tv on instead of the chair :)
Buy a swimsuit and plan to go swimming this week. can't find one :(
ur sooooo lucky you can swim where you live lol
well, if you're talkin about doin it outside i mean.
Original Post by jesselou:
ur sooooo lucky you can swim where you live lol
well, if you're talkin about doin it outside i mean.
Public swimming pool, not that glam
I've found the best way to drink all my water :-)
I buy myself a big 750ml bottle of evian drink all that and then fill it up again with tap water or water from work. Voila an easy 1.5 litres.
And if i'm thirsty later i know i can drink more without me worrying i'm drinking Too much water..
Too much water? What is too much water? I drink a ton of water. Probaby 100 ounces and 120-140 when I work out. Is that too much?
Oh yeah...
Current Weight: 122
Goal Weight: 120 by April 1st.
2nd Goal Weight: 117 by June 1st.
And today....I am going to relax, eat right (b/c I am going to mom's for home cooking tonight) and work out before dinner--so I can enjoy dinner.
Today I am going to:
drink 100 ounces of water
Stay between 1200 and 1400 calories
Take deep breaths and relax and not obssess about how bad i have been the last month due to all the valentines and easter candy and girl scout cookies and going out to dinner
Current Weight: 127
Goal Weight: 124
Goal Date: June 1
Good luck to EVERYONE in their goals!
Today I a going to:
Drink lots of water.
Stay within my calories.
Go to the gym.
Breath & Tell myself I love my job.
Start 204
Current 181
Mini Goal 165 by May 16th
Ultimate Goal 135 :)
drink all my water
eat a sensible dinner and maybe after dinner snack and not go rummaging through the kitchen trying to find something to eat when i'm clearly done
Today I am going to:
Go to my first spinning class in over a year
Cook an amazing healthy dinner
Drink lots of h20
i'm a little late on this post but....
today i am going to:
eat closer to 1500cals that the 1200cals i've been eating
i'm going to workout for and hour instead of the 1/2 hour i've done the last couple of days
feel so happy because my jeans that were getting to tight are now getting to baggy!
oh, how much water am i supposed to drink a day? i average between 150 and 200 oz. a day....can you have to much water??? i don't drink anything else!
I'm a little late too but today (and tomorrow and at least for the next week) I am going to...
Eat only when I'm hungry and stop when I'm satisfied.
Not calorie count.
Continue working out.
Not get frustrated when I don't immediately lose the weight I want to lose, realize it takes time. Take a deep breath and just keep working towards that goal.
The goal?
Current weight: 127
Goal weight: 117
Height; 5'4"
:D I've done it before (last year October I was 116!) and I can do it again!
It may be a bit late, but...Today (and every day!) I'm going to:
- Eat between 1,500 and 1800 calories
- Not snack out of boredom
- Drink plenty of water
- Get some exercise
I've achieved all these so far! At 1,800 cals for the day and I've had about 2.5 liters of water. I'm doing pretty well so far. Been at this about a month and a half and I've lost 10 pounds!
SW: 255.4
CW: 245.5
GW: 160
Hooray for keeping each other motivated :D
Original Post by oddbob86:
Original Post by jesselou:
ur sooooo lucky you can swim where you live lol
well, if you're talkin about doin it outside i mean.
Public swimming pool, not that glam
When it is 45 degrees outside a public pool sounds very glam. I am graduating soon and have been looking for jobs in Hawaii, I would love to spend a year or two in a warmer climate.
Stay within my calorie limit. Eat a bigger breakfast, and decrease the size of my meals so that my dinner is the smallest, and not eat late at night! I am going to have salad for lunch and I am going to actually eat enough protein this time!
make myself go jogging AND do weights, not just do a few sit ups and call it a night.
(by "today" I mean March 4, because it technically is even though I haven't gone to bed yet)
its only 944 pm where i am, still mar 3!
lol
anyway
my update: i finally got back in the gym after 3 skip days and i HAVE had the fruits & veg i wanted to yayyy!
good job sunflwergirl on resistin crab rangoon.
mmmmmm that is my stuff!!!!!!!!!!!!!
ohh man
Today march 4th:
I am going to stay under 1500 kcals (as i didn't yesterday) i did with 133kcals to spare :)
I am going to stand up tall yip did that ;)
I AM going to exercise! No excuses!! i did 30 mins which is better than nothing
Today march 4th
I am going to stay within calories 1450 - 350 for breakfast so far
I am going to stop by the store and buy some fresh veggies! We have been out for a while (except for carrots!)
I am going to drink ALL of my water
Sit for 5 minutes by the serenity pond at work
CW 188 GW 125 Mini Goal 179 April 15
******** GOOD LUCK ****************
today, march 4th, i am goin to
try rly hard to go buy my 2 best friends bday presents last minute...
and hit the gym hard again like yesterday.
and try again to eat plenty of fruits & veggies
AND get plenty of fiber.
CW120 GW110 asap
