Tofu 4 Egg Salad Sandwich Recipe

Submitted by smithers

Makes 4 servings

This is a tasty alternative for vegans or non-ovo vegetarians. Play around with it to get the flavor you like.

Ingredients

8	slice whole-wheat bread
2	cup firm tofu
2	tbsp diced white onion
2	tbsp dijon mustard
2	tbsp capers
1	tsp salt
1	tsp ground pepper
3	tbsp pickle relish
1	small tomato
1/4	cup of lettuce
1/2	tsp Curry powder

Directions

Prepare this the way you would egg salad. Just remember to squeeze your tofu until the consistancy is dry and crumbly. Also, I prefer to toast my bread.

Categories

Salads, Vegetarian

Serving Size 238.5g

Amount Per Serving

Calories

264

Calories from Fat

% Daily Value^*

Total Fat

8.3g

13%

Saturated Fat

1.3g