Tofu Burgers Recipe

1. Pat dry the tofu in paper towel to remove any excess water.
   
   
2. In one bowl shred tofu, carrot and onion. (You can use a food processor). Mix in finely chopped green chilies and garlic. Add salt (or any spices you might like) and flour.
   
   
3. Till this point you will notice that the mixture is very crumbly which I think is a problem with a lot of tofu recipes. That?s where peanut butter comes in handy as it will help to hold it all together. Almond oil works, too, if you like. Also if you have time leave it in the refrigerator for a while to make the mixture more firm.
   
   
4. Now form 4 equal sized balls and shape into patties. Bake at high temperatures to start (above 400 degree Fahrenheit - 200 degrees Celsius) as it also helps to hold the shape. Once it?s a bit grilled you can lower temperature and cook it well.
   
   

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Nutritional Analysis

Nutrition Grade 96% confidence

Good points No cholesterol Low in sodium High in calcium Very high in manganese High in magnesium High in phosphorus High in selenium Very high in vitamin A