Calorie Count

Tofu Chocolate Mousse Recipe

Looking for an easy Tofu Chocolate Mousse recipe? Learn how to make Tofu Chocolate Mousse using healthy ingredients.


Submitted by kdim

Makes 6 servings



The consistency of this silky dessert is indistinguisable from the richest,creamiest traditional chocolate mousse.Good for you and chocolate pudding lovers will never know the difference !!!! IF YOU LIKE CHOCOLATE,YOU'LL LOVE THIS !!!! People who DO NOT like tofu,those who wont eat it, ate this and LOVED IT!

Recipe Ingredients for Tofu Chocolate Mousse

1 lb tofu, firm, silken
1 cup honey
3/4 cup unsweetened cocoa powder
1/2 teaspoon vanilla extract
1 garnish optional...raspberries * other

Recipe Directions for Tofu Chocolate Mousse

  1. In a food processor or blender, whip the tofu until smooth. Add honey, cocoa, and vanilla and blend until well combined. Transfer to a serving bowl or divide among 6 parfait glasses and chill for 2 hours or overnight.

  2. At serving time garnish.

  3. ENJOY !!!!

Categories

Chocolate, Dessert, No Cook, Vegetarian

Nutrition Facts
Serving Size 146.4g
Amount Per Serving
Calories
246
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrates
54.6g
18%
Dietary Fiber
3.9g
16%
Sugars
47.7g
Protein
7.5g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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