Tofu Jigae Recipe

Looking for an easy Tofu Jigae recipe? Learn how to make Tofu Jigae using healthy ingredients.


Submitted by captchaos

Makes 4 servings



Spicy Korean Stew

Recipe Ingredients for Tofu Jigae

4 tbsp garlic, minced
2 tbsp sesame oil
1 tbsp cayenne pepper (korean pepper powder is best)
4 cups vegetable broth
1 cup kim chee , shredded
4 cups tofu, cubed
4 scallions, chopped

Recipe Directions for Tofu Jigae

  1. Heat the oil over medium flame in a clay hotpot or large saucepan. Add the garlic and pepper powder and saute until garlic just starts to brown.

  2. Add the beef stock, kimchee and soy sauce. Bring to a boil, lower heat and simmer 10-15 minutes until the kimchee softens.

  3. Gently stir in the tofu and clams with their juice. Adjust seasoning with soy sauce and Korean pepper. Simmer another 5-10 minutes.

  4. Sprinkle with scallions and drizzle with sesame oil. Serve piping hot in bowls with steamed rice.

Categories

Soup, Asian

Nutrition Facts
Serving Size 580.5g
Amount Per Serving
Calories
311
Calories from Fat
170
% Daily Value*
Total Fat
18.9g
29%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1138mg
47%
Potassium
681mg
19%
Total Carbohydrates
11.8g
4%
Dietary Fiber
4.1g
16%
Sugars
2.7g
Protein
27.4g
Vitamin A 24% Vitamin C 21%
Calcium 54% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sugar
  • High in calcium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sodium
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