Tofu Korma Recipe

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Recipes with ginger
Recipes with ginger root
Recipes with onions

Looking for an easy Tofu Korma recipe? Learn how to make Tofu Korma using healthy ingredients.

Submitted by vanilar

Makes 8 servings

Vegetarian if you replace chicken broth.

Recipe Ingredients for Tofu Korma

3	cloves garlic
5	slices ginger root
1	tbsp vegetable oil
1	tbsp crumbled bay leaves
1/2	large onion
1	tsp ground coriander
1	tsp garam masala
1	tsp ground cumin
1	tsp ground turmeric
1	tsp chili powder
15	oz tofu
2	c frozen peas and carrots
1	c cherry tomatoes
1	c chicken broth
1/2	cup lowfat milk
1/2	cup nonfat plain yogurt
1	tsp cornstarch

Recipe Directions for Tofu Korma

Mince garlic and ginger.
Heat oil in wok. Cook bay leaves for 30 seconds.
Stir in onion and cook until soft.
Mix in garlic, ginger, coriander, masla, cumin, turmeric, and chili.
Stir in tofu and vegetables. Cook for 5 minutes.
Pour in chopped tomatoes and chicken broth. Lower heat and simmer for 15 minutes, covered.
Add milk and yogurt. Simmer for 15 minutes.
Stir in cornstarch and continue cooking for 1-2 minutes.

Categories

Main Dish, Indian

Serving Size 187.6g

Amount Per Serving

Calories

110

Calories from Fat

% Daily Value^*

Total Fat

5.1g

Saturated Fat

1.0g

Trans Fat

0.0g

Cholesterol

2mg

Sodium

150mg

Total Carbohydrates

10.1g

Dietary Fiber

2.0g

Sugars

4.6g

Protein

7.9g

Vitamin A 83%	•	Vitamin C 12%
Calcium 25%	•	Iron 21%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

Very low in cholesterol

Very high in calcium

High in iron

High in manganese

High in phosphorus

Very high in vitamin A

High in vitamin C

Bad points

High in sugar

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