Tofu Sandwich Spread Recipe


Submitted by skinichani

Makes 4 servings


got off the internet somewhere

Ingredients
1/2 lb tofu, pressed dry between paper towels
1 garlic cloves, pressed
2 tsp. soy sauce
1/4 tsp. dried basil
1/4 tsp. dried rosemary
1/4 tsp. dried oregano
Directions
combine all ingredience in blender and puree until smooth. Goes well with tomato and cucumber sandwich. Stays fresh in fridge for 3 days
Categories

Appetizers, First Course, Snacks, Vegetarian

Nutrition Facts
Serving Size 60.3g
Amount Per Serving
Calories
47
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
156mg
7%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.3g
1%
Sugars
0.3g
Protein
4.7g
Vitamin A 0% • Vitamin C 1%
Calcium 10% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • No cholesterol
  • Low in sugar
  • Very high in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
    		•    Bad points
  • High in sodium
    		•
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Your Personal Nutritionist
    Featured question:

    Will I lose weight if I eat the same food over and over?

    You can lose weight despite eating the same food day-after-day as long as you eat fewer calories than you burn. In fact, eating the... Read more