Tofu Scramble with Kale and Sweet Potatoes Recipe

Looking for an easy Tofu Scramble With Kale and Sweet Potatoes recipe? Learn how to make Tofu Scramble With Kale and Sweet Potatoes using healthy ingredients.


Submitted by jennyfitsugar

Makes 2 servings



Tofu Scramble With Kale and Sweet Potatoes

Recipe Ingredients for Tofu Scramble With Kale and Sweet Potatoes

1 small sweet potato
1 tablespoon canola oil
1/2 small yellow onion
14 ounces extra firm tofu
1/4 teaspoon garlic powder
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon turmeric
2 cups Baby Kale

Recipe Directions for Tofu Scramble With Kale and Sweet Potatoes

  1. Place the sweet potato cubes in a large skillet and cover with water. Bring to a boil, then reduce the heat to medium and simmer three minutes. Pour out all all the water.

  2. Add the canola oil and onions. Saute on medium-high heat for five minutes. Add the crumbled tofu, cumin, salt, and turmeric. Cook for five or so minutes on medium heat, stirring frequently.

  3. Add the kale, top the skillet with a lid, lower the heat to simmer and allow to steam for a few minutes or until the kale is tender.

Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 298.6g
Amount Per Serving
Calories
264
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
635mg
26%
Potassium
492mg
14%
Total Carbohydrates
16.6g
6%
Dietary Fiber
4.4g
18%
Sugars
4.0g
Protein
18.8g
Vitamin A 133% Vitamin C 107%
Calcium 46% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in iron
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement