Tofu Scramble Recipe

Looking for an easy Tofu Scramble recipe? Learn how to make Tofu Scramble using healthy ingredients.


Submitted by jaimefitsugar

Makes 8 servings



Tofu scramble from Bon Appetit

Recipe Ingredients for Tofu Scramble

28 oz Tofu, Firm
2 1tsp Grapeseed Oil
15 oz Black Beans
1 small Onions
1 medium raw Bell Pepper Red
1 medium raw Bell Pepper Green

Recipe Directions for Tofu Scramble

  1. Place tofu on a plate lined with several layers of paper towels (to absorb liquid). Using a fork or potato masher, smash tofu.

  2. Heat oil in a large skillet over medium-high heat. Add onion and peppers; cook, stirring occasionally, until softened, 3-4 minutes. Stir in coriander and cumin; cook until fragrant, about 1 minute. Stir in tofu, then turmeric. Add beans; cook, stirring often, until heated through, 1-2 minutes. Stir in cilantro; season with salt and pepper.

  3. Serve scramble with tortillas and garnishes, as desired.

  4. Read More http://www.bonappetit.com/recipes/2013/01/tofu-scramble#ixzz2K8nXmZXs

Categories

Breakfast

Nutrition Facts
Serving Size 192.0g
Amount Per Serving
Calories
135
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
216mg
9%
Potassium
416mg
12%
Total Carbohydrates
14.3g
5%
Dietary Fiber
4.1g
16%
Sugars
2.1g
Protein
11.4g
Vitamin A 18% Vitamin C 86%
Calcium 23% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in selenium
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
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