Tofu Scramble Recipe

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Recipes with tofu
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Looking for an easy Tofu Scramble recipe? Learn how to make Tofu Scramble using healthy ingredients.

Submitted by jaimefitsugar

Makes 8 servings

Tofu scramble from Bon Appetit

Recipe Ingredients for Tofu Scramble

28	oz Tofu, Firm
2	1tsp Grapeseed Oil
15	oz Black Beans
1	small Onions
1	medium raw Bell Pepper Red
1	medium raw Bell Pepper Green

Recipe Directions for Tofu Scramble

Place tofu on a plate lined with several layers of paper towels (to absorb liquid). Using a fork or potato masher, smash tofu.
Heat oil in a large skillet over medium-high heat. Add onion and peppers; cook, stirring occasionally, until softened, 3-4 minutes. Stir in coriander and cumin; cook until fragrant, about 1 minute. Stir in tofu, then turmeric. Add beans; cook, stirring often, until heated through, 1-2 minutes. Stir in cilantro; season with salt and pepper.
Serve scramble with tortillas and garnishes, as desired.
Read More http://www.bonappetit.com/recipes/2013/01/tofu-scramble#ixzz2K8nXmZXs

Categories

Breakfast

Serving Size 192.0g

Amount Per Serving

Calories

135

Calories from Fat

% Daily Value^*

Total Fat

5.5g

Saturated Fat

1.0g

Trans Fat

0.0g

Sodium

216mg

Total Carbohydrates

14.3g

Dietary Fiber

4.1g

16%

Sugars

2.1g

Protein

11.4g

Vitamin A 18%	•	Vitamin C 86%
Calcium 23%	•	Iron 19%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
88% confidence

Good points

High in calcium

High in dietary fiber

High in iron

High in manganese

High in selenium

High in vitamin A

Very high in vitamin B6

Very high in vitamin C

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