Tofu Scramble with Spinach Recipe


Submitted by sjack27

Makes 4 servings


scrambled tofu without nutrional yeast

Ingredients
1 cup frozen spinach
1 medium onion, diced
2 tbsp garlic, diced
2 tbsp olive oil
16 ounces tofu
6 mushroom
1 cup vegetable broth
Directions
  1. On medium-high heat, cook onions and garlic until fragrant.

  2. Add mushrooms, cover and cook until mushrooms begin to brown.

  3. Add crumbed tofu, frozen spinach and veggie broth.

  4. Stir continually until spinach is completely cook.

  5. Serve

Categories

Breakfast

Nutrition Facts
Serving Size 246.3g
Amount Per Serving
Calories
182
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
209mg
9%
Total Carbohydrates
8.9g
3%
Dietary Fiber
1.4g
6%
Sugars
2.4g
Protein
11.9g
Vitamin A 14% • Vitamin C 10%
Calcium 21% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • No cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in selenium
    		•   
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