Sweet Potato, Red Pepper, Tofu, Broccoli, Onions, Brown Rice, Island Teriyaki
| 1 | sweet potatoes, shredded |
| 1 | medium red bell pepper, sliced |
| 14 | ounces organic firm tofu |
| 3 | medium stalks organic broccoli |
| 2 | medium sweet onions |
| 2 | tablespoons sunflower oil |
| 5 3/4 | cups brown rice |
| 2/3 | cup teriyaki sauce |
- Cook onions over medium heat until they begin to brown.
- In separate pan, cook Tofu on med-high heat w/ a little of the teriyaki sauce.
- Once the tofu is browned and crispy, combine with onions and the rest of the ingredients.
- Add rice when ready.
Potatoes, Rice, Vegetables, Main Dish, Asian, Fry, Saute, Stir Fry, Vegetarian
| Nutrition Facts | ||||||
Serving Size 436.5g |
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Amount Per Serving |
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Calories 400 Calories from Fat
95 |
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% Daily Value* |
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Total Fat
10.5g 16%
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Saturated Fat
1.3g 6%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
540mg 22%
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Total Carbohydrates
65.4g 22%
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Dietary Fiber
7.8g 31%
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Sugars
7.8g |
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Protein
14.4g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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