Tomato Based Beef Stew Recipe

Looking for an easy Tomato Based Beef Stew recipe? Learn how to make Tomato Based Beef Stew using healthy ingredients.


Submitted by alegna98

Makes 8 servings



Modified from a Cooking Light recipe

Recipe Ingredients for Tomato Based Beef Stew

2 yukon gold potatoes
2 carrots
2 medium onions
1 clove garlic
2 T olive oil
1 7/10 pounds stew meat
1/4 cup white wine
2 T cooking sherry
14 1/2 oz Beef broth
6 oz Tomato paste
28 oz Tomatoes, drained

Recipe Directions for Tomato Based Beef Stew

Heat oil in a pan to med-high heat. Season beef with salt and pepper and add to pan, saute 2 minutes. Place beef in slow cooker. Add onions and garlic to pan, saute 5 min, add to slow cooker. Add remaining ingredients to slow cooker. Cook 8-10 hr on low.
Categories

Soup

Nutrition Facts
Serving Size 369.1g
Amount Per Serving
Calories
382
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
5.5g
27%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
274mg
11%
Potassium
1081mg
31%
Total Carbohydrates
21.7g
7%
Dietary Fiber
3.9g
16%
Sugars
7.8g
Protein
34.3g
Vitamin A 74% Vitamin C 41%
Calcium 5% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  • High in vitamin A
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • Contains alcohol
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