Tomato & Basil Pita Pizzas Recipe


Submitted by tenytini

Makes 2 servings


Fresh tomato's can easily be replaced by diced tomatos, italian recipe perfered. For more fiber and protein, substitute the tomatoes for sun dried tomatos!

Ingredients
2 whole wheat (6") pita rounds
1 tomato, cut into thin slices
64 grams Polly O FAT FREE Ricotta Cheese
1/8 c basil (about 8 fresh leaves cut into slices)
Directions
  1. Preheat oven to 350.

  2. Slice tomato & basil, divide and set aside.

  3. Top Pitas with Ricotta Cheese (1/8 c on each pita round)

  4. Then Top with tomatos and basil.

  5. Pop in the oven and cook until it's to your liking!

Categories

Tomatoes, Appetizers, Brunch, Main Dish, Snacks, Italian, Bake

Nutrition Facts
Serving Size 129.7g
Amount Per Serving
Calories
199
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
382mg
16%
Total Carbohydrates
38.0g
13%
Dietary Fiber
5.2g
21%
Sugars
2.3g
Protein
10.6g
Vitamin A 11% • Vitamin C 7%
Calcium 12% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A- 		  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in selenium
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