Tomato Basil Soup Recipe

1. peel & seed tomato & place into a pot. Using an imersion blender, puree the tomatoes.
   
   
2. roast garlic in foil and squeeze into tomato mixture.
   
   
3. slowly blend in milk until smooth.
   
   
4. salt, pepper & basil to taste.
   
   

Nutrition Facts

Serving Size 503.4g Some items from this recipe could not be found or sized. This estimate is incomplete.

Amount Per Serving

Calories 150 Calories from Fat 27

% Daily Value*

Total Fat 3.0g 5%

Saturated Fat 1.2g 6%

Trans Fat 0.0g

Cholesterol 9mg 3%

Sodium 75mg 3%

Total Carbohydrates 25.8g 9%

Dietary Fiber 4.8g 19%

Sugars 15.7g

Protein 8.1g

Vitamin A 66% • Vitamin C 88% Calcium 20% • Iron 8%

* Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in cholesterol Low in sodium High in calcium High in dietary fiber High in manganese High in phosphorus Very high in potassium Very high in vitamin A High in vitamin B6 Very high in vitamin C

Bad points Very high in sugar