Quick tasty soup
| 6 | fresh tomato |
| 6 | garlic cloves, roasted |
| 4 | ounce milk |
| 1 | basil |
- peel & seed tomato & place into a pot. Using an imersion blender, puree the tomatoes.
- roast garlic in foil and squeeze into tomato mixture.
- slowly blend in milk until smooth.
- salt, pepper & basil to taste.
Soup
| Nutrition Facts | ||||||
Serving Size 503.4g |
||||||
Amount Per Serving |
||||||
|
Calories 150 Calories from Fat
27 |
||||||
% Daily Value* |
||||||
|
Total Fat
3.0g 5%
|
||||||
|
Saturated Fat
1.2g 6%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
9mg 3%
|
||||||
|
Sodium
75mg 3%
|
||||||
|
Total Carbohydrates
25.8g 9%
|
||||||
|
Dietary Fiber
4.8g 19%
|
||||||
|
Sugars
15.7g |
||||||
|
Protein
8.1g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
Join Calorie Count - it's easy and free!
Advertisement
Advertisement
Your Personal Nutritionist
Featured question:
Which foods are high in both fat and calories?
Foods that are high in both healthy fat and calories are all nuts, nut butters, seeds such as sunflower seeds, oily fish (salmon, sardines... Read more
Which foods are high in both fat and calories?
Foods that are high in both healthy fat and calories are all nuts, nut butters, seeds such as sunflower seeds, oily fish (salmon, sardines... Read more



