Tomato and Basil Soup Recipe


Submitted by louise_marie

Makes 1 serving


.

Ingredients
70 ml Water
100 g Tomatoes
1/2 Onion
1/4 clove of Garlic
1 tsp Basil
1 tsp Extra Virgin Olive Oil
Directions
  1. Chop and saute onion in olive oil

  2. Add tomatoes, herbs and garlic

  3. Blend mixture and return to pan

  4. Add seasoning

  5. Bring to the boil then simmer for a few minutes

Categories

Appetizers, First Course, Soup, Vegetarian

Nutrition Facts
Serving Size 231.2g
Amount Per Serving
Calories
82
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrates
9.7g
3%
Dietary Fiber
2.0g
8%
Sugars
4.9g
Protein
1.4g
Vitamin A 18% • Vitamin C 28%
Calcium 3% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • No cholesterol
  • Very low in sodium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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