Tomato, Bean, Cabbage Soup Recipe


Submitted by biscotchi

Makes 4 servings


tomato, bean, cabbage soup

Ingredients
1 large onion
4 cloves garlic
1 small carrot
3 3/4 oz great northern beans
2 1/2 cups cabbage
2 1/2 cups Kale
28.33 oz tomatoes
1 cup vegetable broth
3/4 tsp thyme
1 tsp salt
1/4 tsp black pepper
0.33 tsp nutmeg
1/2 tsp red pepper flakes
Directions
combine, cook and eat
Categories

Vegetables, Main Dish, American, Hanukkah, Simmer, Vegetarian

Nutrition Facts
Serving Size 428.2g
Amount Per Serving
Calories
195
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
822mg
34%
Total Carbohydrates
37.7g
13%
Dietary Fiber
10.7g
43%
Sugars
9.7g
Protein
11.5g
Vitamin A 196% • Vitamin C 159%
Calcium 17% • Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Have a BlackBerry?
    BlackBerry Application Get quick and free access to the Calorie Count database!

    Text "BB" to 432584 to get started.