Tomato Cucumber Mushroom Salad Recipe


Submitted by rriz

Makes 1 serving


Tomato cucumber mushroom salad with white vinegar, crushed garlic, and basil. No oil keeps this recipe very low fat.

Ingredients
1 tomato
1/2 cucumber
2 mushrooms
2 tbsp vinegar
2 tbsp water
1/4 tsp salt
1/4 tsp pepper
1/4 tsp basil
1 tsp garlic
Directions
slice tomato, cucumber, mushrooms and combine in bowl with rest of ingredients. Enjoy!
Categories

Salads

Nutrition Facts
Serving Size 313.1g
Amount Per Serving
Calories
51
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
590mg
25%
Total Carbohydrates
12.1g
4%
Dietary Fiber
2.1g
8%
Sugars
6.6g
Protein
2.8g
Vitamin A 14% • Vitamin C 23%
Calcium 4% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
  • Very high in sugar
    		•
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