Tomato and Feta Cheese Salad Recipe


Submitted by eire7787

Makes 1 serving


Simple salad of tomato, spinach and feta.

Ingredients
1 large tomato
1/4 tsp salt
1/4 tsp pepper
1 cup spinach leaves
1 tbsp mint
1 ounce feta cheese
2 tbsp scallions
2 tsp olive oil
2 tsp lime juice
Directions
  1. Cut tomato into wedges and sprinkle with salt and pepper.

  2. Mix herbs with spinach.

  3. Place feta in center and plate and arrange tomato around it. Sprinkle with scallions

  4. Mix oil and lime juice and drizzle over tomatoes.

Categories

Appetizers

Nutrition Facts
Serving Size 279.3g
Amount Per Serving
Calories
204
Calories from Fat
140
% Daily Value*
Total Fat
15.6g
24%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
935mg
39%
Total Carbohydrates
12.0g
4%
Dietary Fiber
3.7g
15%
Sugars
6.5g
Protein
6.9g
Vitamin A 96% • Vitamin C 63%
Calcium 21% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • High in calcium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in saturated fat
  • High in sodium
    		•
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