Tomato-Lentil Soup with Brown Rice Recipe

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Recipes with olive oil
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Looking for an easy Tomato-Lentil Soup with Brown Rice recipe? Learn how to make Tomato-Lentil Soup with Brown Rice using healthy ingredients.

Submitted by sailingchef

Makes 4 servings

Adapted from Marble Family Farms in Farmington, ME.

Recipe Ingredients for Tomato-Lentil Soup with Brown Rice

2	tbsp extra virgin olive oil
1/2	cup onion, chopped
2	small carrots, chopped
1	celery stalk, chopped
2	cloves garlic, minced
4	cups low sodium chicken stock
1	cup water
1	cup lentils, rinsed and picked over
1/4	cup brown rice
14	oz. diced tomatoes, drained
1/2	tsp thyme
2	g (1) bay leaf
1	Salt and Pepper to taste

Recipe Directions for Tomato-Lentil Soup with Brown Rice

In a medium stockpot, heat the oil over medium heat. Add the onion, carrots, celery and garlic; cook, stirring often until softened, about 5 minutes.
Add the chicken stock, water, lentils, rice, tomatoes and their juices, thyme, bay leaf, salt and pepper; bring to a boil over medium-high heat. Reduce the heat and simmer gently, partially covered, until the lentils and rice are tender, stirring occasionally, 50 to 60 minutes. Discard the bay leaf. Serve hot.

Categories

Rice, Tomatoes, Vegetables, Soup, American

Serving Size 510.9g

Amount Per Serving

Calories

326

Calories from Fat

% Daily Value^*

Total Fat

7.9g

12%

Saturated Fat

1.1g

Trans Fat

0.0g

Cholesterol

0mg

Sodium

102mg

Total Carbohydrates

47.6g

16%

Dietary Fiber

17.5g

70%

Sugars

5.5g

Protein

16.7g

Vitamin A 102%	•	Vitamin C 30%
Calcium 7%	•	Iron 28%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

Low in saturated fat

No cholesterol

Low in sodium

Very high in dietary fiber

High in manganese

Very high in vitamin A

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