Tomato-Lentil Soup with Brown Rice Recipe

Looking for an easy Tomato-Lentil Soup with Brown Rice recipe? Learn how to make Tomato-Lentil Soup with Brown Rice using healthy ingredients.


Submitted by sailingchef

Makes 4 servings



Adapted from Marble Family Farms in Farmington, ME.

Recipe Ingredients for Tomato-Lentil Soup with Brown Rice

2 tbsp extra virgin olive oil
1/2 cup onion, chopped
2 small carrots, chopped
1 celery stalk, chopped
2 cloves garlic, minced
4 cups low sodium chicken stock
1 cup water
1 cup lentils, rinsed and picked over
1/4 cup brown rice
14 oz. diced tomatoes, drained
1/2 tsp thyme
2 g (1) bay leaf
1 Salt and Pepper to taste

Recipe Directions for Tomato-Lentil Soup with Brown Rice

  1. In a medium stockpot, heat the oil over medium heat. Add the onion, carrots, celery and garlic; cook, stirring often until softened, about 5 minutes.

  2. Add the chicken stock, water, lentils, rice, tomatoes and their juices, thyme, bay leaf, salt and pepper; bring to a boil over medium-high heat. Reduce the heat and simmer gently, partially covered, until the lentils and rice are tender, stirring occasionally, 50 to 60 minutes. Discard the bay leaf. Serve hot.

Categories

Rice, Tomatoes, Vegetables, Soup, American

Nutrition Facts
Serving Size 510.9g
Amount Per Serving
Calories
326
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
102mg
4%
Potassium
848mg
24%
Total Carbohydrates
47.6g
16%
Dietary Fiber
17.5g
70%
Sugars
5.5g
Protein
16.7g
Vitamin A 102% Vitamin C 30%
Calcium 7% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • Very high in vitamin A
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