Tomato-Olive compote to go with tofu to go with Red Snapper & Rice dish. see http://www.marthastewart.com/page.jhtml?type=content&id=recipe2850003&contentGroup=EDF&layout=edf&rsc=ns2006_r1
| 1 | tbsp olive oil |
| 1 | medium onion |
| 14 1/2 | oz tomatoes, diced |
| 1/2 | cup olives, pitted |
| 2 | tbsp capers |
- Heat 1 tablespoon oil in a large skillet over medium heat.
- Add onion and garlic; season with salt and pepper.
- Cook, stirring occasionally, until onion begins to soften, 5 to 7 minutes.
- Add tomatoes and their juice, olives, and capers; cook, stirring occasionally, until slightly thickened, 3 to 5 minutes.
Vegetables, Side Dish
| Nutrition Facts | ||||||
Serving Size 154.7g |
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Amount Per Serving |
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Calories 80 Calories from Fat
49 |
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% Daily Value* |
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Total Fat
5.4g 8%
|
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Saturated Fat
0.7g 4%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
0mg 0%
|
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|
Sodium
280mg 12%
|
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Total Carbohydrates
8.0g 3%
|
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Dietary Fiber
2.2g 9%
|
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|
Sugars
3.8g |
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|
Protein
1.3g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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